How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan. 

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing. 

In this interview, you’ll learn:
How to eat healthy
How to change your diet effectively
How to exercise properly
How to be more active at home
The benefits of good sleep
How to take care of your gut
How to take care of your body

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.  

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
03:06 Why Was There a Need to Build Next Health?
09:11 The Three-Step Process to Stay Healthy
13:19 What Has Changed With Our Food Intake?
16:16 4 Ways to Eat Right
24:36 Plant-Based Sources of Protein
26:11 How Vegetables Can Greatly Help Your Body
30:44 This Happens When Your Vitamin D Level is Low
34:12 Know What is the Blood Work Optimal Range
36:51 You Need to Invest in Social Activity
39:19 How to Break Sedentary Behavior?
46:46 How Do You Get Out of the Perfectionist Mentality?
48:32 How Do You Prepare for Old Age?
50:21 The Benefits of Sleep Tracking
57:24 Best Practices to Help You Sleep Through the Night
01:03:52 Inflammation Affects Your Gut Health
01:09:10 How to Take Care of Your Heart
01:14:23 Technological Evolution of Testing Cancer
01:18:24 How Do We Prevent Cancer?
01:22:28 Conclusion

Episode Resources:
Darshan Shah | Website
Darshan Shah | Instagram
Darshan Shah | LinkedIn
Darshan Shah | Facebook
Darshan Shah | YouTube
Next Health

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

How do you reset your gut health?
How can you reduce inflammation in your body?
Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan. 
Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.
The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.
Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing. 
In this interview, you’ll learn:
<ul>
<li aria-level="1">How to eat healthy</li>
<li aria-level="1">How to change your diet effectively</li>
<li aria-level="1">How to exercise properly</li>
<li aria-level="1">How to be more active at home</li>
<li aria-level="1">The benefits of good sleep</li>
<li aria-level="1">How to take care of your gut</li>
<li aria-level="1">How to take care of your body</li>
</ul>
There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.  
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:06 Why Was There a Need to Build Next Health?</li>
<li aria-level="1">09:11 The Three-Step Process to Stay Healthy</li>
<li aria-level="1">13:19 What Has Changed With Our Food Intake?</li>
<li aria-level="1">16:16 4 Ways to Eat Right</li>
<li aria-level="1">24:36 Plant-Based Sources of Protein</li>
<li aria-level="1">26:11 How Vegetables Can Greatly Help Your Body</li>
<li aria-level="1">30:44 This Happens When Your Vitamin D Level is Low</li>
<li aria-level="1">34:12 Know What is the Blood Work Optimal Range</li>
<li aria-level="1">36:51 You Need to Invest in Social Activity</li>
<li aria-level="1">39:19 How to Break Sedentary Behavior?</li>
<li aria-level="1">46:46 How Do You Get Out of the Perfectionist Mentality?</li>
<li aria-level="1">48:32 How Do You Prepare for Old Age?</li>
<li aria-level="1">50:21 The Benefits of Sleep Tracking</li>
<li aria-level="1">57:24 Best Practices to Help You Sleep Through the Night</li>
<li aria-level="1">01:03:52 Inflammation Affects Your Gut Health</li>
<li aria-level="1">01:09:10 How to Take Care of Your Heart</li>
<li aria-level="1">01:14:23 Technological Evolution of Testing Cancer</li>
<li aria-level="1">01:18:24 How Do We Prevent Cancer?</li>
<li aria-level="1">01:22:28 Conclusion</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Darshan Shah | <a href="https://www.drshah.com/">Website</a></li>
<li aria-level="1">Darshan Shah | <a href="https://www.instagram.com/darshanshahmd/">Instagram</a></li>
<li aria-level="1">Darshan Shah | <a href="https://www.linkedin.com/in/darshanshahmd/">LinkedIn</a></li>
<li aria-level="1">Darshan Shah | <a href="https://www.facebook.com/DarshanShahMD/">Facebook</a></li>
<li aria-level="1">Darshan Shah | <a href="https://www.youtube.com/channel/UC3JmCOwLuWhtXFlxZL_RtjQ">YouTube</a></li>
<li aria-level="1"><a href="https://www.next-health.com/">Next Health</a></li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51579d70-545b-48fc-8f3f-b0ce006516dc/transcript

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