You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential.He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.

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