You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. 

Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. 

What We Discuss:
00:00:00 Intro
00:04:53 A healthy mind starts with a healthy brain
00:08:12 Activities that damage our brains
00:11:55 Brain and mental health is a daily practice
00:17:31 Accurate thinking versus positive thinking
00:24:02 Love food that loves you back
00:28:20 Focus on the micro moments of happiness
00:32:04 Why are we the unhappiest generation?
00:34:42 Did you experience childhood trauma?
00:45:45 Targeted nutrients to boost happiness
00:49:50 What’s your brain type?
00:54:19 Seek happiness in the context of health
00:56:10 Dr. Amen on Final Five

Episode Resources
Dr. Daniel Amen | TikTok
Dr. Daniel Amen | Instagram
Dr. Daniel Amen | Twitter
Dr. Daniel Amen | LinkedIn
Dr. Daniel Amen | Facebook
Dr. Daniel Amen | Books
Dr. Daniel Amen | Website
Amen University
Take The ACE Quiz

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. What We Discuss:<ul><li>00:00:00 Intro</li><li>00:04:53 A healthy mind starts with a healthy brain</li><li>00:08:12 Activities that damage our brains</li><li>00:11:55 Brain and mental health is a daily practice</li><li>00:17:31 Accurate thinking versus positive thinking</li><li>00:24:02 Love food that loves you back</li><li>00:28:20 Focus on the micro moments of happiness</li><li>00:32:04 Why are we the unhappiest generation?</li><li>00:34:42 Did you experience childhood trauma?</li><li>00:45:45 Targeted nutrients to boost happiness</li><li>00:49:50 What’s your brain type?</li><li>00:54:19 Seek happiness in the context of health</li><li>00:56:10 Dr. Amen on Final Five</li></ul>Episode Resources<ul><li>Dr. Daniel Amen | <a href="https://www.tiktok.com/@docamen">TikTok</a></li><li>Dr. Daniel Amen | <a href="https://www.instagram.com/doc_amen/">Instagram</a></li><li>Dr. Daniel Amen | <a href="https://twitter.com/docamen">Twitter</a></li><li>Dr. Daniel Amen | <a href="https://www.linkedin.com/in/drdanielamen/">LinkedIn</a></li><li>Dr. Daniel Amen | <a href="https://www.facebook.com/drdanielamen/">Facebook</a></li><li>Dr. Daniel Amen | <a href="https://www.amazon.com/Daniel-G.-Amen/e/B004G3QFTW%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li><li>Dr. Daniel Amen | <a href="https://danielamenmd.com/">Website</a></li><li><a href="https://www.amenuniversity.com/">Amen University</a></li><li><a href="https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean">Take The ACE Quiz</a></li></ul>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. 

Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today.

Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a405b7f-f10c-4e8b-b25d-afd2013257b8/transcript

Advertisement