Do you want to be able to detect the early warning signs of disease? 

Do you want to learn how to manage your stress effectively? 

Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 

Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 

Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 

In this interview, you'll learn:

How to improve metabolic health

How to manage stress effectively

How to make dietary changes

How to optimize sleep

How to trust your own body

How to stay physically active

This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:55 Who Do We Trust with Our Health?
12:12 Become the Healthiest Version of You
18:27 What is Metabolic Health?
25:39 2 Ways Your Body Communicates with You
34:56 The Concept of Inflammation within the Body
40:15 How Does the Health System Work?
51:33 Why Ban Pharmaceutical Company Ads?
56:42 How Banning Pharma Ads Will Affect the Economy
01:02:47 Academic Research Funded by Pharma
01:05:35 Eliminate Added Sugar in School Lunch
01:11:05 The 5 Essential Biomarkers
01:23:10 How You’re Eating Matters
01:24:37 The Benefits of 7000 Steps
01:29:37 What is Social Jetlag?
01:34:51 We Are a Process Not an Entity
01:44:57 Casey on Final Five

Episode Resources:
Casey Means | Website
Casey Means | Instagram
Casey Means | Twitter
Casey Means | Facebook
Casey Means | YouTube
Casey Means | TikTok
Casey Means | LinkedIn
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Levels

Do you want to be able to detect the early warning signs of disease? 
Do you want to learn how to manage your stress effectively? 
Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 
Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 
Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 
In this interview, you'll learn:
How to improve metabolic health
How to manage stress effectively
How to make dietary changes
How to optimize sleep
How to trust your own body
How to stay physically active
This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:55 Who Do We Trust with Our Health?</li>
<li aria-level="1">12:12 Become the Healthiest Version of You</li>
<li aria-level="1">18:27 What is Metabolic Health?</li>
<li aria-level="1">25:39 2 Ways Your Body Communicates with You</li>
<li aria-level="1">34:56 The Concept of Inflammation within the Body</li>
<li aria-level="1">40:15 How Does the Health System Work?</li>
<li aria-level="1">51:33 Why Ban Pharmaceutical Company Ads?</li>
<li aria-level="1">56:42 How Banning Pharma Ads Will Affect the Economy</li>
<li aria-level="1">01:02:47 Academic Research Funded by Pharma</li>
<li aria-level="1">01:05:35 Eliminate Added Sugar in School Lunch</li>
<li aria-level="1">01:11:05 The 5 Essential Biomarkers</li>
<li aria-level="1">01:23:10 How You’re Eating Matters</li>
<li aria-level="1">01:24:37 The Benefits of 7000 Steps</li>
<li aria-level="1">01:29:37 What is Social Jetlag?</li>
<li aria-level="1">01:34:51 We Are a Process Not an Entity</li>
<li aria-level="1">01:44:57 Casey on Final Five</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Casey Means | <a href="https://www.caseymeans.com/">Website</a></li>
<li aria-level="1">Casey Means | <a href="https://www.instagram.com/drcaseyskitchen">Instagram</a></li>
<li aria-level="1">Casey Means | <a href="https://x.com/CaseyMeansMD">Twitter</a></li>
<li aria-level="1">Casey Means | <a href="https://www.facebook.com/CaseyMeansMD/">Facebook</a></li>
<li aria-level="1">Casey Means | <a href="https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g">YouTube</a></li>
<li aria-level="1">Casey Means | <a href="https://www.tiktok.com/discover/dr-casey-means-md-official">TikTok</a></li>
<li aria-level="1">Casey Means | <a href="https://www.linkedin.com/in/casey-means-md/">LinkedIn</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641">Good Energy: The Surprising Connection Between Metabolism and Limitless Health</a></li>
<li aria-level="1"><a href="https://www.levelshealth.com/blog/author/caseymeans">Levels</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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