How do you help your children build confidence?

How do you teach your kids to be resilient?

Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 

Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 

Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.

In this interview, you'll learn:

How to handle parenting guilt and shame

How to set boundaries for your child

How to build your child’s confidence

How to discipline effectively

How to foster independence in your child

How to build a secure attachment with your child

By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:57 Should Everyone Be a Parent?
04:29 How Do We Get to Be Who We Are?
05:50 Secure Attachment Relationship
07:15 Feeling of Guilt and Shame as a Parent
11:07 Tiny Moments to Build Resilience
15:31 The Tendency to Overcorrect
17:03 What is Effective Reflection?
21:44 Learn to Reflect with Your Children
26:31 Failure as a Parent
31:14 Different Forms of Communication with Children
35:10 What is the Right Approach to Discipline?
39:10 Three Parenting Styles 
41:36 Tension and Rejection Can Be a Motivation
45:34 Dealing with a Child Who Doesn’t Want to Open Up
50:12 Your Presence is Important
51:46 How to Have a Social Media Conversation?
57:12 How to Raise a Confident Human?
01:01:40 Allow Kids to Showcase What They Learned
01:05:53 Adults Can Work on Themselves
01:07:23 Aliza on Final Five

Episode Resources:
Dr. Aliza Pressman | Website
Dr. Aliza Pressman | Instagram
Dr. Aliza Pressman | Facebook
Raising Good Humans
The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

How do you help your children build confidence?
How do you teach your kids to be resilient?
Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 
Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 
Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.
In this interview, you'll learn:
How to handle parenting guilt and shame
How to set boundaries for your child
How to build your child’s confidence
How to discipline effectively
How to foster independence in your child
How to build a secure attachment with your child
By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:57 Should Everyone Be a Parent?</li>
<li aria-level="1">04:29 How Do We Get to Be Who We Are?</li>
<li aria-level="1">05:50 Secure Attachment Relationship</li>
<li aria-level="1">07:15 Feeling of Guilt and Shame as a Parent</li>
<li aria-level="1">11:07 Tiny Moments to Build Resilience</li>
<li aria-level="1">15:31 The Tendency to Overcorrect</li>
<li aria-level="1">17:03 What is Effective Reflection?</li>
<li aria-level="1">21:44 Learn to Reflect with Your Children</li>
<li aria-level="1">26:31 Failure as a Parent</li>
<li aria-level="1">31:14 Different Forms of Communication with Children</li>
<li aria-level="1">35:10 What is the Right Approach to Discipline?</li>
<li aria-level="1">39:10 Three Parenting Styles </li>
<li aria-level="1">41:36 Tension and Rejection Can Be a Motivation</li>
<li aria-level="1">45:34 Dealing with a Child Who Doesn’t Want to Open Up</li>
<li aria-level="1">50:12 Your Presence is Important</li>
<li aria-level="1">51:46 How to Have a Social Media Conversation?</li>
<li aria-level="1">57:12 How to Raise a Confident Human?</li>
<li aria-level="1">01:01:40 Allow Kids to Showcase What They Learned</li>
<li aria-level="1">01:05:53 Adults Can Work on Themselves</li>
<li aria-level="1">01:07:23 Aliza on Final Five</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Dr. Aliza Pressman | <a href="https://draliza.com/">Website</a></li>
<li aria-level="1">Dr. Aliza Pressman | <a href="https://www.instagram.com/raisinggoodhumanspodcast">Instagram</a></li>
<li aria-level="1">Dr. Aliza Pressman | <a href="https://www.facebook.com/raisinggoodhumanspodcast/">Facebook</a></li>
<li aria-level="1"><a href="https://podcasts.apple.com/au/podcast/raising-good-humans/id1473072044">Raising Good Humans</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X">The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1d585c63-b80a-48b1-93d4-b1d1002fa264/transcript

Advertisement