Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds.

Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.  

Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency.

In this interview, you'll learn:

How to Strengthen Your Working Memory

How to Train Your Brain Like a Muscle

How to Handle Emotional Memories Without Being Overwhelmed

How to Protect Your Brain as You Age

How to Spot Early Signs of Dementia in Loved Ones

How to Create a Brain-Healthy Daily Routine

How to Stay Mentally Sharp in a Distracting World

If you're looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

02:54 Is Your Memory Really Getting Worse?

06:28 What’s Distracting Your Working Memory

10:26 How to Manage Distractions and Stay Focused

13:39 Understanding the 3 Main Types of Memory

19:05 What’s Distracting Your Working Memory

22:43 Why the Right Amount of Stress Helps You Grow

25:22 Yes, Older Adults Can Have Strong Working Memory

29:14 How Memory Is Built Inside the Brain’s Ecosystem

33:16 The Critical Gap Between Thoughts and Actions

35:31 Simple Ways to Train and Improve Your Focus

40:28 Why Negative Memories Stick With Us

48:55 Three Daily Habits That Keep Your Brain Sharp 

51:02 Why Therapy Isn’t One Size Fits All

55:18 Redirecting Your Focus Away From Painful Thoughts

58:30 Debunking the 20 Percent Brain Power Myth

01:00:34 What’s Behind the Rise in Cancer Rates?

01:05:15 A Smarter Way to Take Care of Your Mind and Body

Episode Resources:

Dr. Rahul Jandial | Instagram

Dr. Rahul Jandial | Facebook

This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain&rsquo;s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds.
Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.&nbsp;&nbsp;
Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency.
In this interview, you'll learn:
How to Strengthen Your Working Memory
How to Train Your Brain Like a Muscle
How to Handle Emotional Memories Without Being Overwhelmed
How to Protect Your Brain as You Age
How to Spot Early Signs of Dementia in Loved Ones
How to Create a Brain-Healthy Daily Routine
How to Stay Mentally Sharp in a Distracting World
If you're looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
What We Discuss:
00:00 Intro
02:54 Is Your Memory Really Getting Worse?
06:28 What&rsquo;s Distracting Your Working Memory
10:26 How to Manage Distractions and Stay Focused
13:39 Understanding the 3 Main Types of Memory
19:05 What&rsquo;s Distracting Your Working Memory
22:43 Why the Right Amount of Stress Helps You Grow
25:22 Yes, Older Adults Can Have Strong Working Memory
29:14 How Memory Is Built Inside the Brain&rsquo;s Ecosystem
33:16 The Critical Gap Between Thoughts and Actions
35:31 Simple Ways to Train and Improve Your Focus
40:28 Why Negative Memories Stick With Us
48:55 Three Daily Habits That Keep Your Brain Sharp&nbsp;
51:02 Why Therapy Isn&rsquo;t One Size Fits All
55:18 Redirecting Your Focus Away From Painful Thoughts
58:30 Debunking the 20 Percent Brain Power Myth
01:00:34 What&rsquo;s Behind the Rise in Cancer Rates?
01:05:15 A Smarter Way to Take Care of Your Mind and Body
Episode Resources:
Dr. Rahul Jandial | <a href="https://www.instagram.com/drjandial/">Instagram</a>
Dr. Rahul Jandial | <a href="https://www.facebook.com/DrJandial/">Facebook</a>
<a href="https://www.amazon.com/This-Why-You-Dream-Sleeping/dp/0593655710/ref=sr_1_1?dib=eyJ2IjoiMSJ9.De-waoqWvNH4k8fUve2IlhfxozJ1mDnOx9UqxWefpCIWNv1HEBCYpYU8DpKK9T1rwmH8MjfvG4I_Xo7gKquLLVgaoIpZHBLPqVwnJzIGWP8.F1q9IDPMEHdjqsyOnWdNP6JOKN6e2T_Jx7wg4vlBMjg&amp;dib_tag=se&amp;qid=1719998656&amp;refinements=p_27%3A+MD%5CcPhD+Rahul+Jandial&amp;s=books&amp;sr=1-1&amp;text=PhD+Rahul+Jandial%2C+MD">This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Do You Feel Like Your Memory Is Getting Worse?  (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b7985843-19e3-46dd-8bbf-b31a00640fbe/transcript

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