What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:
How to exercise effectively 
How to eat right to avoid inflammation
How physical health affects emotional health
How to reset your body for better performance
The foods that are causing inflammation
How much protein the body needs
How to stay healthy
How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
01:03 Introduction 
03:34 Figure Out How Old You REALLY Are 
04:33 Laziness Can HELP You?! 
07:21 How To Hack Your Body 
08:47 Exercise Less & Be Healthier 
11:24 How The Metabolism REALLY Works 
14:10 Your Health Is Missing THIS 
16:58 Vitamins & Minerals You Need 
19:42 Figure Out What You’re Missing 
23:06 Secrets To Becoming Fitter 
26:01 The Reset Process
28:06 Why Forgiveness Is So Important 
31:14 You NEED To Let Go- Or Else 
34:40 How Much Protein Do You Need? 
37:40 The Truth About Veganism
 40:10 Which Protein Source Is Best?
42:16 The Role Of Genetics In Diet 
44:30 What Kind Of Milk Should You Drink? 
50:11 The Truth About Oils 
53:50 Should You Eat Palm Oil? 
55:36 How To STOP Aging 
58:02 Conclusion

Episode Resources:
Dave Asprey | Website
Dave Asprey | Instagram
Dave Asprey | TikTok
Dave Asprey | LinkedIn
Dave Asprey | Facebook
Dave Asprey | Books
Upgrade Labs

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What if there is a way to help reduce aging?
What if it is something you can do on your own and make it a daily habit?
There is a way and today’s guest will offer insights about aging and managing emotional stress.
Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  
Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.
We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.
In this interview, you’ll learn:
<ul>
<li aria-level="1">How to exercise effectively </li>
<li aria-level="1">How to eat right to avoid inflammation</li>
<li aria-level="1">How physical health affects emotional health</li>
<li aria-level="1">How to reset your body for better performance</li>
<li aria-level="1">The foods that are causing inflammation</li>
<li aria-level="1">How much protein the body needs</li>
<li aria-level="1">How to stay healthy</li>
<li aria-level="1">How to age without feeling old</li>
</ul>
This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">01:03 Introduction </li>
<li aria-level="1">03:34 Figure Out How Old You REALLY Are </li>
<li aria-level="1">04:33 Laziness Can HELP You?! </li>
<li aria-level="1">07:21 How To Hack Your Body </li>
<li aria-level="1">08:47 Exercise Less &amp; Be Healthier </li>
<li aria-level="1">11:24 How The Metabolism REALLY Works </li>
<li aria-level="1">14:10 Your Health Is Missing THIS </li>
<li aria-level="1">16:58 Vitamins &amp; Minerals You Need </li>
<li aria-level="1">19:42 Figure Out What You’re Missing </li>
<li aria-level="1">23:06 Secrets To Becoming Fitter </li>
<li aria-level="1">26:01 The Reset Process</li>
<li aria-level="1">28:06 Why Forgiveness Is So Important </li>
<li aria-level="1">31:14 You NEED To Let Go- Or Else </li>
<li aria-level="1">34:40 How Much Protein Do You Need? </li>
<li aria-level="1">37:40 The Truth About Veganism</li>
<li aria-level="1"> 40:10 Which Protein Source Is Best?</li>
<li aria-level="1">42:16 The Role Of Genetics In Diet </li>
<li aria-level="1">44:30 What Kind Of Milk Should You Drink? </li>
<li aria-level="1">50:11 The Truth About Oils </li>
<li aria-level="1">53:50 Should You Eat Palm Oil? </li>
<li aria-level="1">55:36 How To STOP Aging </li>
<li aria-level="1">58:02 Conclusion</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Dave Asprey | <a href="https://daveasprey.com/">Website</a></li>
<li aria-level="1">Dave Asprey | <a href="https://www.instagram.com/dave.asprey/">Instagram</a></li>
<li aria-level="1">Dave Asprey | <a href="https://www.tiktok.com/@daveaspreyofficial">TikTok</a></li>
<li aria-level="1">Dave Asprey | <a href="https://www.linkedin.com/in/asprey/">LinkedIn</a></li>
<li aria-level="1">Dave Asprey | <a href="https://www.facebook.com/Daveaspreyofficial/">Facebook</a></li>
<li aria-level="1">Dave Asprey | <a href="https://www.amazon.com/stores/author/B00A1VAH5Q/allbooks?ingress=0&amp;visitId=32fd74be-25d3-4ecd-866d-820596fbb274&amp;store_ref=ap_rdr&amp;ref_=ap_rdr">Books</a></li>
<li aria-level="1"><a href="https://upgradelabs.com/">Upgrade Labs</a> </li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e289d2c-8097-4e2d-b963-b0c0006c2a73/transcript

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