If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. 

Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time? 

On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter.

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a> to learn more. 
Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time? 
On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. 

Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time? 

On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter.

Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart

Why is it challenging to acknowledge when you're lying to yourself?

How can one maintain a habit of honesty in daily life?

Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.

Charlamagne shares his insights on the societal detriments of small talk and why  superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.

With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.

In this interview, you'll learn:

How to initiate deeper discussions

How to be honest in conversations

How to set personal boundaries

How to reflect on personal growth

How to encourage others to engage

This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.

With Love and Gratitude,

Jay Shetty

You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

This interview was held at Soho Home at Soho Works 55 Water.

What We Discuss:

00:00 Intro

03:01 Why Small Talk Doesn’ Work

05:15 Be Honest About Your Feelings

08:00 How Do You Stop Being Offended?

09:27 Realizations During Therapy

12:14 Not Setting Proper Boundaries

13:32 Stop Being a People Pleaser

16:50 Online Oversharing

18:13 Detaching from Your Ego

20:23 Getting Caught Up in Lies

23:33 Passing Judgment on People We Don’t Know 

29:09 Confronting a Cheating Father

34:48 In-Tune with Your Visions

39:21 Why Some Things Don’t Work

42:36 Successful But Unhappy

01:03:10 Don’t Make a Decision Based on Emotion

01:06:32 Don’t Confine Yourself In Small Boxes

01:13:24 Honest Conversations with Your Kids

Episode Resources:
Charlamagne tha God | Website
Charlamagne tha God | TikTok
Charlamagne tha God | Instagram
Charlamagne tha God | Facebook
Charlamagne tha God | YouTube
Pre-order Get Honest or Die Lying
Black Privilege: Opportunity Comes to Those Who Create It

Why is it challenging to acknowledge when you're lying to yourself?
How can one maintain a habit of honesty in daily life?
Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.
Charlamagne shares his insights on the societal detriments of small talk and why  superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.
With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.
In this interview, you'll learn:
How to initiate deeper discussions
How to be honest in conversations
How to set personal boundaries
How to reflect on personal growth
How to encourage others to engage
This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.
With Love and Gratitude,
Jay Shetty
You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: <a href="https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder">https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder</a>
This interview was held at Soho Home at Soho Works 55 Water.
What We Discuss:
00:00 Intro
03:01 Why Small Talk Doesn’ Work
05:15 Be Honest About Your Feelings
08:00 How Do You Stop Being Offended?
09:27 Realizations During Therapy
12:14 Not Setting Proper Boundaries
13:32 Stop Being a People Pleaser
16:50 Online Oversharing
18:13 Detaching from Your Ego
20:23 Getting Caught Up in Lies
23:33 Passing Judgment on People We Don’t Know 
29:09 Confronting a Cheating Father
34:48 In-Tune with Your Visions
39:21 Why Some Things Don’t Work
42:36 Successful But Unhappy
01:03:10 Don’t Make a Decision Based on Emotion
01:06:32 Don’t Confine Yourself In Small Boxes
01:13:24 Honest Conversations with Your Kids
Episode Resources:
<ul>
<li aria-level="1">Charlamagne tha God | <a href="https://www.cthagodworld.com/">Website</a></li>
<li aria-level="1">Charlamagne tha God | <a href="https://www.tiktok.com/@lauralynnejackson">TikTok</a></li>
<li aria-level="1">Charlamagne tha God | <a href="https://www.instagram.com/cthagod/">Instagram</a></li>
<li aria-level="1">Charlamagne tha God | <a href="https://www.facebook.com/cthagod/">Facebook</a></li>
<li aria-level="1">Charlamagne tha God | <a href="https://www.youtube.com/c/cthagod">YouTube</a></li>
<li aria-level="1">Pre-order <a href="https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder">Get Honest or Die Lying</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Black-Privilege-Opportunity-Comes-Create-ebook/dp/B01LLXCGYC?ref_=ast_author_dp&amp;dib=eyJ2IjoiMSJ9.qVJb9I3WAagGr4HKmV3PA-fbpaLBJ9puQxUbeL_J_7q6z3paEW8NnNBY3K1-wnBsncyuw_98PvQHrHlBkybGRfDkV8Xgy8nd1R-EiKERmhM.UJIAZqIj93XjECHETNZ0NC6YhpMGGlvwlgmtWqHwc_g&amp;dib_tag=AUTHOR">Black Privilege: Opportunity Comes to Those Who Create It</a></li>
</ul>

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e7e05b08-b99b-4193-b133-b17300013057/transcript

Why is it important to listen to your inner voice?

How can you cultivate a stronger connection with your inner voice?

In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 

Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.

Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.

In this interview, you'll learn:

How to identify your inner voice

How to cultivate genuine connection

How to interpret your feelings

How to trust your intuition

How to apply insights to everyday life

As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:05 The Difference Between a Psychic and a Medium

06:59 We All Have Psychic Abilities

09:50 Discovering Your Own Ability

17:31 My Brainwave Patterns Are Different

22:04 The Psychic Abilities We Aren’t Aware Of

32:17 Weakened Disconnection to Our Inner Voice

35:50 Standing Firm with Your Moments of Knowing

40:41 How to Reconnect with Disconnected Relationships?

49:32 What Does Infatuation Mean?

55:27 Vibrations of Love

01:04:44 Living in the Present

01:10:26 How Important Are Tangible Signs

01:17:02 The Answers is Within Us

01:23:14 Being Still Within Yourself

01:25:19 Death Is Not A Dead End

01:35:02 How to Connect with Your Soul?

01:39:20 Getting Into Your Light Energy

01:42:44 Laura on Final Five

Episode Resources:
Laura Lynne Jackson | Website
Laura Lynne Jackson | TikTok
Laura Lynne Jackson | Instagram
Laura Lynne Jackson | Facebook
Signs: The Secret Language of the Universe
The Light Between Us: Stories From Heaven. Lessons for the Living

Why is it important to listen to your inner voice?
How can you cultivate a stronger connection with your inner voice?
In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 
Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.
Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.
In this interview, you'll learn:
How to identify your inner voice
How to cultivate genuine connection
How to interpret your feelings
How to trust your intuition
How to apply insights to everyday life
As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:05 The Difference Between a Psychic and a Medium
06:59 We All Have Psychic Abilities
09:50 Discovering Your Own Ability
17:31 My Brainwave Patterns Are Different
22:04 The Psychic Abilities We Aren’t Aware Of
32:17 Weakened Disconnection to Our Inner Voice
35:50 Standing Firm with Your Moments of Knowing
40:41 How to Reconnect with Disconnected Relationships?
49:32 What Does Infatuation Mean?
55:27 Vibrations of Love
01:04:44 Living in the Present
01:10:26 How Important Are Tangible Signs
01:17:02 The Answers is Within Us
01:23:14 Being Still Within Yourself
01:25:19 Death Is Not A Dead End
01:35:02 How to Connect with Your Soul?
01:39:20 Getting Into Your Light Energy
01:42:44 Laura on Final Five
Episode Resources:
<ul>
<li aria-level="1">Laura Lynne Jackson | <a href="http://lauralynnejackson.com/">Website</a></li>
<li aria-level="1">Laura Lynne Jackson | <a href="https://www.tiktok.com/@lauralynnejackson">TikTok</a></li>
<li aria-level="1">Laura Lynne Jackson | <a href="https://www.instagram.com/lauralynnejackson">Instagram</a></li>
<li aria-level="1">Laura Lynne Jackson | <a href="https://www.facebook.com/p/Psychic-Medium-Laura-Lynne-Jackson-100044284126822/">Facebook</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Signs-Laura-Lynne-Jackson-audiobook/dp/B07S7F5HPX">Signs: The Secret Language of the Universe</a></li>
<li aria-level="1"><a href="https://www.amazon.com/The-Light-Between-Us-audiobook/dp/B015RPXAGI">The Light Between Us: Stories From Heaven. Lessons for the Living</a></li>
</ul>

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

Are you struggling with setting your boundaries?

Do you want to know how to respectfully tell others about your boundaries?

Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.

What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.

In this episode, you'll learn:

How to set boundaries without feeling guilty

How to NO effectively

How to communicate boundaries clearly

How to handle other people's reactions

How to build confidence in setting boundaries

Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Boundaries Are Often Tough to Set

03:45 #1: Redefine What Your Boundaries Are

09:05 #2: Clearly Communicate Your Boundaries

11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction

15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries

17:53 #5: Plan a Buffer

Are you struggling with setting your boundaries?
Do you want to know how to respectfully tell others about your boundaries?
Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.
What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.
In this episode, you'll learn:
How to set boundaries without feeling guilty
How to NO effectively
How to communicate boundaries clearly
How to handle other people's reactions
How to build confidence in setting boundaries
Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Boundaries Are Often Tough to Set
03:45 #1: Redefine What Your Boundaries Are
09:05 #2: Clearly Communicate Your Boundaries
11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction
15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries
17:53 #5: Plan a Buffer

10 Steps on How To Set Boundaries Without Offending People

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27e10921-2dc3-4402-b537-b16c005c847f/transcript

Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart

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