Do you want to know the secret to living a long healthy life? 

Do you want to know what the healthiest people in the world drink everyday?

Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+.

This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives. 

Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life

In this interview you’ll learn: 
Practical lessons for a longer life 
What role your genes play in the length of your life 
What you can add to your diet daily that will add 4 years to your life 
How our environment plays a key role in our life 
Tangible steps we can take to improve our overall well being 
How plant based diets can significantly improve our health 
How a sense of purpose and community can enhance our life and longevity 

Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you. 

With Love and Gratitude, 

Jay Shetty 

What we Discuss:
00:00 Intro 
03:40 How much of our genes determine how long we will live 
09:23 The secret to a healthy America 
14:30 The overconsumption of meat is hurting us
18:15 We spend twice as much time in our cars than we did in the 1980s
20:24 The power of community  
24:50 The hack to a longer life isn’t based solely on diet and exercise but also community 
27:13 Using elders as a longevity strategy for community 
30:40 Green tea can add to your longevity 
35:33 How beans and grains are cornerstones in the oldest global communities 
38:11 What has changed over the years that has added to our mortality rate 
43:40 The power of creating a social circle around health 
44:35 Reminder to stop eating when stomachs are 80% full 
47:27 What the last bluezone 1.0  will be 
51:16 What most cities should consider in order to become a blue zone 
54:43 How a sense of purpose and clarity can add to our longevity 
55:03 Conclusion 

Episode Resources:
Dan Buettner | Facebook
Dan Buettner | Instagram
Dan Buettner | Website

Do you want to know the secret to living a long healthy life? 
Do you want to know what the healthiest people in the world drink everyday?
Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+.
This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives. 
Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life
In this interview you’ll learn: 
<ul>
<li aria-level="1">Practical lessons for a longer life </li>
<li aria-level="1">What role your genes play in the length of your life </li>
<li aria-level="1">What you can add to your diet daily that will add 4 years to your life </li>
<li aria-level="1">How our environment plays a key role in our life </li>
<li aria-level="1">Tangible steps we can take to improve our overall well being </li>
<li aria-level="1">How plant based diets can significantly improve our health </li>
<li aria-level="1">How a sense of purpose and community can enhance our life and longevity </li>
</ul>
Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you. 
With Love and Gratitude, 
Jay Shetty 
What we Discuss:
<ul>
<li>00:00 Intro </li>
<li>03:40 How much of our genes determine how long we will live </li>
<li>09:23 The secret to a healthy America </li>
<li>14:30 The overconsumption of meat is hurting us</li>
<li>18:15 We spend twice as much time in our cars than we did in the 1980s</li>
<li>20:24 The power of community  </li>
<li>24:50 The hack to a longer life isn’t based solely on diet and exercise but also community </li>
<li>27:13 Using elders as a longevity strategy for community </li>
<li>30:40 Green tea can add to your longevity </li>
<li>35:33 How beans and grains are cornerstones in the oldest global communities </li>
<li>38:11 What has changed over the years that has added to our mortality rate </li>
<li>43:40 The power of creating a social circle around health </li>
<li>44:35 Reminder to stop eating when stomachs are 80% full </li>
<li>47:27 What the last bluezone 1.0  will be </li>
<li>51:16 What most cities should consider in order to become a blue zone </li>
<li>54:43 How a sense of purpose and clarity can add to our longevity </li>
<li>55:03 Conclusion </li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Dan Buettner | <a href="https://www.facebook.com/dan.buettner1">Facebook</a></li>
<li aria-level="1">Dan Buettner | <a href="https://www.instagram.com/danbuettner/">Instagram</a></li>
<li aria-level="1">Dan Buettner | <a href="https://danbuettner.com/">Website</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/57e22e75-5f8c-467f-bc84-b0ea00520c80/transcript

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