What’s one dream you really want to make real?

Do you feel you’re wishing for it or working toward it?

In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression, the pressure, and the moments he thought about giving up. His story shows the power of turning pain into growth through therapy, meditation, and faith. It’s a reminder that no matter what we achieve, we all face challenges that push us to heal, grow, and reconnect with who we really are.

Sean reflects on the transformative lessons passed down from his family and how those shaped his understanding of resilience, self-belief, and manifestation. Together, he and Jay explore the difference between wishing and manifesting, showing how intention, attention, and action can turn your vision into reality. They dive into the importance of releasing the pressure to please others, the value of embracing both wins and losses, and how real confidence is built by how you rise up after setbacks. For Sean, the highs and lows are both essential parts of the journey, both carrying the power to shape us.

In this interview, you'll learn:

How to Turn Wishing Into Manifesting

How to Find Purpose Beyond Your Career

How to Heal Through Therapy and Vulnerability

How to Support Your Children’s Dreams

How to Pass On Wisdom to the Next Generation

How to Transform Struggles Into Strength

Wherever you are on your journey, your struggles are shaping your strength. The setbacks you’ve faced, the doubts you’ve carried, and the battles you’ve fought are not the end of your story, they are the beginning of a deeper transformation.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

00:57 Don’t Be Controlled by What You Can’t Control 

05:38 Why Losing Teaches You How to Win

06:44 What is the Difference Between Wishing and Manifesting?

09:11 How Do You Turn a Wish Into a Reality?

10:46 Creating Your Own Safe Space

13:21 The Moment You Realize It’s Time to Change

19:38 How to Discover Your True Purpose

24:42 Confidence Is Your Greatest Strength

28:18 The First Step to Building Lasting Confidence

33:25 Transforming Struggle Into Growth

37:20 Being Heard Without Fear of Judgment

43:08 We All Just Want to Be Seen 

46:29 Past Present Future with Sean 

Episode Resources:

Big Sean | Website

Big Sean | X

Big Sean | Instagram 

Big Sean | Tiktok 

Big Sean | Youtube

Big Sean | Facebook

Go Higher: Five Practices for Purpose, Success, and Inner Peace

What&rsquo;s one dream you really want to make real?
Do you feel you&rsquo;re wishing for it or working toward it?
In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression, the pressure, and the moments he thought about giving up. His story shows the power of turning pain into growth through therapy, meditation, and faith. It&rsquo;s a reminder that no matter what we achieve, we all face challenges that push us to heal, grow, and reconnect with who we really are.
Sean reflects on the transformative lessons passed down from his family and how those shaped his understanding of resilience, self-belief, and manifestation. Together, he and Jay explore the difference between wishing and manifesting, showing how intention, attention, and action can turn your vision into reality. They dive into the importance of releasing the pressure to please others, the value of embracing both wins and losses, and how real confidence is built by how you rise up after setbacks. For Sean, the highs and lows are both essential parts of the journey, both carrying the power to shape us.
In this interview, you'll learn:
How to Turn Wishing Into Manifesting
How to Find Purpose Beyond Your Career
How to Heal Through Therapy and Vulnerability
How to Support Your Children&rsquo;s Dreams
How to Pass On Wisdom to the Next Generation
How to Transform Struggles Into Strength
Wherever you are on your journey, your struggles are shaping your strength. The setbacks you&rsquo;ve faced, the doubts you&rsquo;ve carried, and the battles you&rsquo;ve fought are not the end of your story, they are the beginning of a deeper transformation.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
What We Discuss:
00:00 Intro
00:57 Don&rsquo;t Be Controlled by What You Can&rsquo;t Control&nbsp;
05:38 Why Losing Teaches You How to Win
06:44 What is the Difference Between Wishing and Manifesting?
09:11 How Do You Turn a Wish Into a Reality?
10:46 Creating Your Own Safe Space
13:21 The Moment You Realize It&rsquo;s Time to Change
19:38 How to Discover Your True Purpose
24:42 Confidence Is Your Greatest Strength
28:18 The First Step to Building Lasting Confidence
33:25 Transforming Struggle Into Growth
37:20 Being Heard Without Fear of Judgment
43:08 We All Just Want to Be Seen&nbsp;
46:29 Past Present Future with Sean&nbsp;
Episode Resources:
Big Sean | <a href="https://www.uknowbigsean.com/">Website</a>
Big Sean | <a href="https://x.com/BigSean?t=R7dJjBrZ0tCGnjhAqql9jw&amp;s=09">X</a>
Big Sean | <a href="https://www.instagram.com/bigsean?igsh=MXByaHk5cThvZnBxZQ==">Instagram</a>&nbsp;
Big Sean | <a href="https://vm.tiktok.com/ZMkFQchCW/">Tiktok</a>&nbsp;
Big Sean | <a href="https://youtube.com/@bigsean?si=bnPjRD6ULb-ikl93">Youtube</a>
Big Sean | <a href="https://www.facebook.com/uknowbigsean?mibextid=ZbWKwL">Facebook</a>
<a href="https://www.amazon.com/Go-Higher-Practices-Purpose-Success/dp/1668045737">Go Higher: Five Practices for Purpose, Success, and Inner Peace</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95110f25-3803-4655-bc35-b33e0051478a/transcript

Advertisement