Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.  

Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:
00:00 Intro
01:28 The last time we spent time together
08:27 This extreme love for water
14:26 The positive effects of sleep architecture
18:04 Your entire body is a light receptor machine
24:32 Take note of ambient noises and your safe place
31:19 Post-lunch siesta stimulates a 90-minute sleep cycle
33:43 Simulating your body safely with technology
42:02 Taking interest in physical sports
50:02 Deep longing for fulfillment
56:39 You cannot disentangle the body and the spirit
01:01:45 Businesses built on how many people can be served
01:05:04 Habit change is understanding why you’re doing something
01:10:40 Ben on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:
Ben Greenfield | Website
Ben Greenfield | Twitter
Ben Greenfield | Instagram
Ben Greenfield | Facebook
Ben Greenfield | Podcast
Ben Greenfield | Books

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.  Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>What We Discuss:<ul><li>00:00 Intro</li><li>01:28 The last time we spent time together</li><li>08:27 This extreme love for water</li><li>14:26 The positive effects of sleep architecture</li><li>18:04 Your entire body is a light receptor machine</li><li>24:32 Take note of ambient noises and your safe place</li><li>31:19 Post-lunch siesta stimulates a 90-minute sleep cycle</li><li>33:43 Simulating your body safely with technology</li><li>42:02 Taking interest in physical sports</li><li>50:02 Deep longing for fulfillment</li><li>56:39 You cannot disentangle the body and the spirit</li><li>01:01:45 Businesses built on how many people can be served</li><li>01:05:04 Habit change is understanding why you’re doing something</li><li>01:10:40 Ben on Final Five</li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:<ul><li>Ben Greenfield | <a href="https://bengreenfieldfitness.com/">Website</a></li><li>Ben Greenfield | <a href="https://twitter.com/bengreenfield">Twitter</a></li><li>Ben Greenfield | <a href="https://www.instagram.com/bengreenfieldfitness/">Instagram</a></li><li>Ben Greenfield | <a href="https://www.facebook.com/BGFitness">Facebook</a></li><li>Ben Greenfield | <a href="https://bengreenfieldfitness.com/podcast/">Podcast</a></li><li>Ben Greenfield | <a href="https://www.amazon.com/Ben-Greenfield/e/B002LVJACA%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li></ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.  

Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.

Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15fc667d-120b-48be-bcd6-afd3012119aa/transcript

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