What does healing your inner child mean?

How can you heal from past trauma?

Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

In this interview, you'll learn:

How to stay grounded amidst success

How to overcome comparisons

How to heal from past trauma

How to manage your health

How to cultivate self-love

How to handle criticisms

Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
03:39 How Do You Prepare for a Performance?
05:05 Meditation Practice
08:17 How Elevate Your Energy
11:06 Comparison is Making Us Unhappy
16:04 Successful But Unhappy
29:24 Doing Things for Your Happiness
37:04 Health Scare
38:10 Healing Emotional Trauma
42:46 What Are You Here For?
45:19 Getting Off Birth Control
51:12 Two Energy in One Body
58:32 Society’s Double Standard in Dating
01:01:38 Different Religion and Faith
01:11:30 We All Have a Choice
01:16:10 Challenges and Hardships Along the Way 
01:24:22 Dealing with Conflicts
01:29:14 Opportunities for Better Exposure
01:34:14 Finding Balance in Life
01:35:21 Anitta on Final Five

Episode Resources:
Anitta | Instagram
Anitta | Twitter
Anitta | Facebook
Anitta | YouTube
Anitta | TikTok

What does healing your inner child mean?
How can you heal from past trauma?
Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.
A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 
Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.
In this interview, you'll learn:
How to stay grounded amidst success
How to overcome comparisons
How to heal from past trauma
How to manage your health
How to cultivate self-love
How to handle criticisms
Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:39 How Do You Prepare for a Performance?</li>
<li aria-level="1">05:05 Meditation Practice</li>
<li aria-level="1">08:17 How Elevate Your Energy</li>
<li aria-level="1">11:06 Comparison is Making Us Unhappy</li>
<li aria-level="1">16:04 Successful But Unhappy</li>
<li aria-level="1">29:24 Doing Things for Your Happiness</li>
<li aria-level="1">37:04 Health Scare</li>
<li aria-level="1">38:10 Healing Emotional Trauma</li>
<li aria-level="1">42:46 What Are You Here For?</li>
<li aria-level="1">45:19 Getting Off Birth Control</li>
<li aria-level="1">51:12 Two Energy in One Body</li>
<li aria-level="1">58:32 Society’s Double Standard in Dating</li>
<li aria-level="1">01:01:38 Different Religion and Faith</li>
<li aria-level="1">01:11:30 We All Have a Choice</li>
<li aria-level="1">01:16:10 Challenges and Hardships Along the Way </li>
<li aria-level="1">01:24:22 Dealing with Conflicts</li>
<li aria-level="1">01:29:14 Opportunities for Better Exposure</li>
<li aria-level="1">01:34:14 Finding Balance in Life</li>
<li aria-level="1">01:35:21 Anitta on Final Five</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Anitta | <a href="https://www.instagram.com/anitta">Instagram</a></li>
<li aria-level="1">Anitta | <a href="https://x.com/Anitta">Twitter</a></li>
<li aria-level="1">Anitta | <a href="https://www.facebook.com/AnittaOficial/">Facebook</a></li>
<li aria-level="1">Anitta | <a href="https://www.youtube.com/channel/UCqjjyPUghDSSKFBABM_CXMw">YouTube</a></li>
<li aria-level="1">Anitta | <a href="https://www.tiktok.com/@anitta">TikTok</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/470f1161-e70a-4567-b999-b184003b520a/transcript

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