You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. 

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:
00:00 Intro
03:05 The beauty and utility of Biology
07:13 How has our relationship with learning been formed over time?
12:24 The best way people can approach learning
21:14 What happens while we sleep
31:05 Are there healthy symbols for the brain?
42:57 Self-training in healthy amounts of dopamine
44:41 The dopamine reward prediction error
49:35 Dopamine can distort our perception of time
52:56 How do we become comfortable in the discomfort of change?
01:03:45 There’s one trial learning of negative experiences
01:14:00 In some relationships, there is a need to bring in dopamine
01:20:59 Tattoos and symbols
01:27:14 Andrew on Final Five

Episode Resources
Andrew Huberman | Instagram
Andrew Huberman | Facebook
Andrew Huberman | Twitter
Andrew Huberman | YouTube
Andrew Huberman | LinkedIn
Huberman Lab Podcast

Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>What We Discuss:<ul><li>00:00 Intro</li><li>03:05 The beauty and utility of Biology</li><li>07:13 How has our relationship with learning been formed over time?</li><li>12:24 The best way people can approach learning</li><li>21:14 What happens while we sleep</li><li>31:05 Are there healthy symbols for the brain?</li><li>42:57 Self-training in healthy amounts of dopamine</li><li>44:41 The dopamine reward prediction error</li><li>49:35 Dopamine can distort our perception of time</li><li>52:56 How do we become comfortable in the discomfort of change?</li><li>01:03:45 There’s one trial learning of negative experiences</li><li>01:14:00 In some relationships, there is a need to bring in dopamine</li><li>01:20:59 Tattoos and symbols</li><li>01:27:14 Andrew on Final Five</li></ul>Episode Resources<ul><li>Andrew Huberman | <a href="https://www.instagram.com/hubermanlab/">Instagram</a></li><li>Andrew Huberman | <a href="https://www.facebook.com/hubermanlab">Facebook</a></li><li>Andrew Huberman | <a href="https://twitter.com/hubermanlab">Twitter</a></li><li>Andrew Huberman | <a href="https://www.youtube.com/andrewhubermanlab">YouTube</a></li><li>Andrew Huberman | <a href="https://www.linkedin.com/in/andrew-huberman/">LinkedIn</a></li><li><a href="https://hubermanlab.com/faq/">Huberman Lab Podcast</a></li></ul>Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit <a href="https://hubermanlab.com/tour">https://hubermanlab.com/tour</a> to get your tickets.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. 

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c447307d-fcf7-4d60-9f51-afd2017f21ee/transcript

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