How do you usually handle stress in your life?

Have you ever tried anything to boost your dopamine levels?

Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.

Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.

Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.

In this interview, you'll learn:

How to Build Predictability in Relationships

How to Activate Bonding Circuits in the Brain

How to Build Trust Through Consistency

How to Combat Loneliness with Regular Check-Ins

How to Ask Meaningful Questions to Deepen Relationships

How to Build a Reliable Circle of Friends

How to Balance Stress with Breathing Techniques

By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
04:06 Safety and Acceptance
19:12 Healthy Friendships
29:39 Predictability
38:15 Breathing Protocol
51:32 Body Still, Mind Active
01:02:15 Tenacity and Willpower
01:13:06 Walls of Adrenaline
01:18:21 Limiting Cynicism
01:24:54 You Can’t Control Everything
01:34:29 The Human Narrative
01:43:15 Be Yourself 

Episode Resources:
Andrew Huberman | Website
Andrew Huberman | Instagram
Andrew Huberman | Facebook
Andrew Huberman | TikTok
Andrew Huberman | YouTube
Andrew Huberman | LinkedIn
Protocols: An Operating Manual for the Human Body

How do you usually handle stress in your life?
Have you ever tried anything to boost your dopamine levels?
Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.
Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.
Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.
In this interview, you'll learn:
How to Build Predictability in Relationships
How to Activate Bonding Circuits in the Brain
How to Build Trust Through Consistency
How to Combat Loneliness with Regular Check-Ins
How to Ask Meaningful Questions to Deepen Relationships
How to Build a Reliable Circle of Friends
How to Balance Stress with Breathing Techniques
By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">04:06 Safety and Acceptance</li>
<li aria-level="1">19:12 Healthy Friendships</li>
<li aria-level="1">29:39 Predictability</li>
<li aria-level="1">38:15 Breathing Protocol</li>
<li aria-level="1">51:32 Body Still, Mind Active</li>
<li aria-level="1">01:02:15 Tenacity and Willpower</li>
<li aria-level="1">01:13:06 Walls of Adrenaline</li>
<li aria-level="1">01:18:21 Limiting Cynicism</li>
<li aria-level="1">01:24:54 You Can’t Control Everything</li>
<li aria-level="1">01:34:29 The Human Narrative</li>
<li aria-level="1">01:43:15 Be Yourself </li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Andrew Huberman | <a href="https://www.hubermanlab.com/">Website</a></li>
<li aria-level="1">Andrew Huberman | <a href="https://www.instagram.com/hubermanlab">Instagram</a></li>
<li aria-level="1">Andrew Huberman | <a href="https://www.facebook.com/hubermanlab/">Facebook</a></li>
<li aria-level="1">Andrew Huberman | <a href="https://www.tiktok.com/@hubermanlab">TikTok</a></li>
<li aria-level="1">Andrew Huberman | <a href="https://www.youtube.com/@hubermanlab">YouTube</a> </li>
<li aria-level="1">Andrew Huberman | <a href="https://www.linkedin.com/in/andrew-huberman/">LinkedIn</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Protocols-Operating-Manual-Human-Body-ebook/dp/B0D3JFXBFW?ref_=ast_author_dp&amp;dib=eyJ2IjoiMSJ9.puoHewxaoA-OyH5-hg6-42-Z5YMXha-wiOR9s2f4-2LGjHj071QN20LucGBJIEps.HjoZYoberyNj7c8xDYNp45muVtVUqfg5KahDORlF18s&amp;dib_tag=AUTHOR">Protocols: An Operating Manual for the Human Body</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ed18b450-2041-4f09-9e50-b1f40059fcde/transcript

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