How can you start letting your guard down in love?

How can you become more open and vulnerable in your relationships?

Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

In this interview, you'll learn:

How to support a friend

How to manage criticism

How to build a strong friendship

How to stay authentic

How to handle creative blocks

How to empower others

Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
03:38 Beginning of a Friendship 
08:25 Growing Together Independently
10:21 Going Through Big and Small Changes
15:19 Creative and Emotional Intelligence
18:30 Validating and Complimenting Each Other 
21:59 Types of Archetypes
27:18 What's Holding Women Back?
29:46 Start Embracing Your Feminine Energy
33:38 Why Did It Trigger You?
41:00 How to Prepare for Life
45:23 Living an Internally Peaceful Life
52:44 Balance Between Masculine and Feminine Energy
01:02:25 Dealing with the Imbalance in Your Energy
01:07:00 You Can Do Uncomfortable Things
01:10:16 The Best Journaling Practice
01:14:39 Speak to Your Subconscious
01:16:55 Try Leaning Into the Moment
01:23:27 Relationship Checklist 
01:28:38 Alexis and Allie on Final Five 
01:37:46 Giving Each Other the Grace of Change

Episode Resources:
Alexis Ren | YouTube
Alexis Ren | Instagram
Alexis Ren | Facebook
Alexis Ren | TikTok
Allie Michelle | YouTube
Allie Michelle | Instagram
Allie Michelle | TikTok
Allie Michelle | Books
We Are Warriors

How can you start letting your guard down in love?
How can you become more open and vulnerable in your relationships?
Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 
Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 
Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 
A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.
Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.
In this interview, you'll learn:
How to support a friend
How to manage criticism
How to build a strong friendship
How to stay authentic
How to handle creative blocks
How to empower others
Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:38 Beginning of a Friendship </li>
<li aria-level="1">08:25 Growing Together Independently</li>
<li aria-level="1">10:21 Going Through Big and Small Changes</li>
<li aria-level="1">15:19 Creative and Emotional Intelligence</li>
<li aria-level="1">18:30 Validating and Complimenting Each Other </li>
<li aria-level="1">21:59 Types of Archetypes</li>
<li aria-level="1">27:18 What's Holding Women Back?</li>
<li aria-level="1">29:46 Start Embracing Your Feminine Energy</li>
<li aria-level="1">33:38 Why Did It Trigger You?</li>
<li aria-level="1">41:00 How to Prepare for Life</li>
<li aria-level="1">45:23 Living an Internally Peaceful Life</li>
<li aria-level="1">52:44 Balance Between Masculine and Feminine Energy</li>
<li aria-level="1">01:02:25 Dealing with the Imbalance in Your Energy</li>
<li aria-level="1">01:07:00 You Can Do Uncomfortable Things</li>
<li aria-level="1">01:10:16 The Best Journaling Practice</li>
<li aria-level="1">01:14:39 Speak to Your Subconscious</li>
<li aria-level="1">01:16:55 Try Leaning Into the Moment</li>
<li aria-level="1">01:23:27 Relationship Checklist </li>
<li aria-level="1">01:28:38 Alexis and Allie on Final Five </li>
<li aria-level="1">01:37:46 Giving Each Other the Grace of Change</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Alexis Ren | <a href="https://www.youtube.com/c/alexis">YouTube</a></li>
<li aria-level="1">Alexis Ren | <a href="https://www.instagram.com/alexisren">Instagram</a></li>
<li aria-level="1">Alexis Ren | <a href="https://www.facebook.com/alexisrenofficial/">Facebook</a></li>
<li aria-level="1">Alexis Ren | <a href="https://www.tiktok.com/@alexisren">TikTok</a></li>
<li aria-level="1">Allie Michelle | <a href="https://www.youtube.com/@alliemichelle7634">YouTube</a></li>
<li aria-level="1">Allie Michelle | <a href="https://www.instagram.com/alliemichellel">Instagram</a></li>
<li aria-level="1">Allie Michelle | <a href="https://www.tiktok.com/@alliemichelleauthor">TikTok</a></li>
<li aria-level="1">Allie Michelle | <a href="https://www.amazon.com/stores/author/B07QX2Z4T4/allbooks?ingress=0&amp;visitId=80b4b06e-1c1a-42f6-a3b6-d61dc1160386&amp;ref_=ap_rdr">Books</a></li>
<li aria-level="1"><a href="https://wearewarriors.co/">We Are Warriors</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4fd924fa-802e-4e68-8fd6-b1ca005bdbf3/transcript

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