What time of day do you scroll the most?

Have you tried setting limits on your screen time?

Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to shape us? He reveals how every click, pause, and late-night scroll acts as a subtle signal, tiny instructions that train the system, which then turns around and begins to train us. Before we even realize it, our insecurities become fuel, our curiosity becomes comparison, and outrage becomes entertainment.

But Jay also reminds us that we’re not powerless, our agency hasn’t disappeared; it’s just buried beneath layers of habit. With calm, practical guidance, he shares how we can take our feed back into our own hands, break the doom-scroll cycle, and actually reprogram the digital environment influencing our minds. Whether it’s choosing who you follow more intentionally, setting healthy boundaries in the morning, sharing more consciously, or reconnecting with real-world anchors, Jay shows that we’re not just participants, we’re contributors to how the system works. And when we change how we show up, everything around us begins to shift as well.

In this episode, you'll learn:

How to Retrain Your Algorithm in Minutes

How to Recognize When the Algorithm Is Steering You

How to Build a Healthier, Calmer Feed

How to Use Social Media Without Losing Yourself

How to Strengthen Your Digital Self-Control

You weren’t meant to be overwhelmed by noise or pulled into constant comparison. You were built to create a life rooted in values, peace, and purpose. So take a breath, make one mindful choice at a time, and let it guide the next.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

00:31 Even the Algorithm Has a Glitch

03:04 4 Subtle Ways the Algorithm Shapes You

07:59 How Your Clicks Create the Pattern

09:45 What a Social Network Looks Like Without All the Noise

13:08 Doom-Scrolling Can Give You Anxiety!

14:47 Solution #1: Bring Back Chronological Feeds

15:10 Solution #2: Take a Moment Before Hitting Share

16:06 Solution #3: Demand Algorithmic Transparency

16:29 Why Emotional Mastery and Critical Thinking Matter

19:11 5 Simple Ways to Reset Your For You Page

What time of day do you scroll the most?
Have you tried setting limits on your screen time?
Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to shape us? He reveals how every click, pause, and late-night scroll acts as a subtle signal, tiny instructions that train the system, which then turns around and begins to train us. Before we even realize it, our insecurities become fuel, our curiosity becomes comparison, and outrage becomes entertainment.
But Jay also reminds us that we&rsquo;re not powerless, our agency hasn&rsquo;t disappeared; it&rsquo;s just buried beneath layers of habit. With calm, practical guidance, he shares how we can take our feed back into our own hands, break the doom-scroll cycle, and actually reprogram the digital environment influencing our minds. Whether it&rsquo;s choosing who you follow more intentionally, setting healthy boundaries in the morning, sharing more consciously, or reconnecting with real-world anchors, Jay shows that we&rsquo;re not just participants, we&rsquo;re contributors to how the system works. And when we change how we show up, everything around us begins to shift as well.
In this episode, you'll learn:
How to Retrain Your Algorithm in Minutes
How to Recognize When the Algorithm Is Steering You
How to Build a Healthier, Calmer Feed
How to Use Social Media Without Losing Yourself
How to Strengthen Your Digital Self-Control
You weren&rsquo;t meant to be overwhelmed by noise or pulled into constant comparison. You were built to create a life rooted in values, peace, and purpose. So take a breath, make one mindful choice at a time, and let it guide the next.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.
What We Discuss:
00:00 Intro
00:31 Even the Algorithm Has a Glitch
03:04 4 Subtle Ways the Algorithm Shapes You
07:59 How Your Clicks Create the Pattern
09:45 What a Social Network Looks Like Without All the Noise
13:08 Doom-Scrolling Can Give You Anxiety!
14:47 Solution #1: Bring Back Chronological Feeds
15:10 Solution #2: Take a Moment Before Hitting Share
16:06 Solution #3: Demand Algorithmic Transparency
16:29 Why Emotional Mastery and Critical Thinking Matter
19:11 5 Simple Ways to Reset Your For You Page

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61f7c439-5fd8-4ab0-ba5e-b3aa007a1792/transcript

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