Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing.

It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of failing or getting rejected. 

In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself. 

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

Key Takeaways:
00:00 Intro
02:49 How to become comfortable with the uncomfortable?
06:05 Principle #1: Start small, do not go for the big things right away
08:29 Principle #2: Slow down, pause and reflect
12:11 Principle #3: Do one uncomfortable thing yearly
14:15 Principle #4: Surround yourself with people that do uncomfortable things
15:57 Principle #5: Know that it’s okay to fail
17:56 Principle #6: Measure the miniscule improvement
20:06 Principle #7: Say you don’t know anything when you only know a little
21:39 Principle #8: Accept correction and feedback without justification
22:47 Principle #9: Don’t avoid and postpone what you started, start preparing 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing.
It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of failing or getting rejected. 
In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself. 
Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine
Key Takeaways:
<ul>
<li>00:00 Intro</li>
<li>02:49 How to become comfortable with the uncomfortable?</li>
<li>06:05 Principle #1: Start small, do not go for the big things right away</li>
<li>08:29 Principle #2: Slow down, pause and reflect</li>
<li>12:11 Principle #3: Do one uncomfortable thing yearly</li>
<li>14:15 Principle #4: Surround yourself with people that do uncomfortable things</li>
<li>15:57 Principle #5: Know that it’s okay to fail</li>
<li>17:56 Principle #6: Measure the miniscule improvement</li>
<li>20:06 Principle #7: Say you don’t know anything when you only know a little</li>
<li>21:39 Principle #8: Accept correction and feedback without justification</li>
<li>22:47 Principle #9: Don’t avoid and postpone what you started, start preparing </li>
</ul>
<a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing.

It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of failing or getting rejected. 

In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself. 

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

Key Takeaways:
00:00 Intro
02:49 How to become comfortable with the uncomfortable?
06:05 Principle #1: Start small, do not go for the big things right away
08:29 Principle #2: Slow down, pause and reflect
12:11 Principle #3: Do one uncomfortable thing yearly
14:15 Principle #4: Surround yourself with people that do uncomfortable things
15:57 Principle #5: Know that it’s okay to fail
17:56 Principle #6: Measure the miniscule improvement
20:06 Principle #7: Say you don’t know anything when you only know a little
21:39 Principle #8: Accept correction and feedback without justification
22:47 Principle #9: Don’t avoid and postpone what you started, start preparing 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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