What’s the biggest shift you wish you’d made sooner?

What advice would you give your younger self before 30?

In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works.

From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives.

These aren’t just ideas, they’re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want.

In this episode, you’ll learn:

How to Rely on Discipline Over Motivation

How to See Most Fears as Echoes of the Past

How to Use Belonging to Fuel Lasting Change

How to Prevent Burnout by Finding Meaning

How to Stop Your Brain From Distorting the Future

Growth isn’t about waiting for the “right” moment—it’s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  

What We Discuss:

00:00 Introduction

00:55 Are They Really Thinking About You?

04:26 Being Busy Doesn’t Always Mean Productive

07:33 Depth Over Breadth

11:04 Discipline Is Easier Than Motivation

14:14 Fear Is Just the Past on Repeat

18:27 You Are Who You Surround Yourself With

23:14 Are You Experiencing Burnout?

What&rsquo;s the biggest shift you wish you&rsquo;d made sooner?
What advice would you give your younger self before 30?
In this special reflection, Jay opens up about the lessons he wishes he&rsquo;d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works.
From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives.
These aren&rsquo;t just ideas, they&rsquo;re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want.
In this episode, you&rsquo;ll learn:
How to Rely on Discipline Over Motivation
How to See Most Fears as Echoes of the Past
How to Use Belonging to Fuel Lasting Change
How to Prevent Burnout by Finding Meaning
How to Stop Your Brain From Distorting the Future
Growth isn&rsquo;t about waiting for the &ldquo;right&rdquo; moment&mdash;it&rsquo;s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here.</a>
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;&nbsp;
What We Discuss:
00:00 Introduction
00:55 Are They Really Thinking About You?
04:26 Being Busy Doesn&rsquo;t Always Mean Productive
07:33 Depth Over Breadth
11:04 Discipline Is Easier Than Motivation
14:14 Fear Is Just the Past on Repeat
18:27 You Are Who You Surround Yourself With
23:14 Are You Experiencing Burnout?

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

8 Things I Wish I Knew Before I Turned 30

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/07701a8d-8545-4799-9a15-b35d005b79bc/transcript

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