Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

The best practices for a restful sleep

How to improve your sleeping habits

How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?

03:13 #1: Location Has Energy, Time Has Memory

04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?

06:18 #2: Include Drinking Warm Water in Your Morning Routine

07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 

11:22 #4: Create a Cave-Like Darkness

14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock

16:38 #6: Get a Comfortable Mattress

17:45 #7: Learn More About Yoga Nidra

19:39 #8: Know the Best Sleep Positions