How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 

In this episode, you’ll learn:
The best practices for a restful sleep
How to improve your sleeping habits
How to change your body clock

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:00 The Sense of Discomfort Around Family
04:10 #1 Pre-Party Practice You Need Before the Holidays
10:03 #2: Prepare for the Questions Often Asked 
12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
18:10 #4: Select Your Allies and Communicate with Them Beforehand
20:04 #5: Alter the Direction of the Evening by Showing Affection
23:07 #6: It’s Okay to Vent Afterwards
26:15 #7: Don’t Let Anyone Get Under Your Skin

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

How can you prevent toxic conversations?
How can you prevent someone from triggering a negative response out of you?
As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 
Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 
In this episode, you’ll learn:
<ul>
<li aria-level="1">The best practices for a restful sleep</li>
<li aria-level="1">How to improve your sleeping habits</li>
<li aria-level="1">How to change your body clock</li>
</ul>
Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:00 The Sense of Discomfort Around Family</li>
<li aria-level="1">04:10 #1 Pre-Party Practice You Need Before the Holidays</li>
<li aria-level="1">10:03 #2: Prepare for the Questions Often Asked </li>
<li aria-level="1">12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out</li>
<li aria-level="1">18:10 #4: Select Your Allies and Communicate with Them Beforehand</li>
<li aria-level="1">20:04 #5: Alter the Direction of the Evening by Showing Affection</li>
<li aria-level="1">23:07 #6: It’s Okay to Vent Afterwards</li>
<li aria-level="1">26:15 #7: Don’t Let Anyone Get Under Your Skin</li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a980683-7da9-4fd6-9dc6-b0d100dc974e/transcript

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