Are you struggling to silence your inner critic?

Is it becoming too loud and overwhelming? 

Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement. 

Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.

In this episode, you’ll learn:
Why your inner critic is so loud
How to take control of your inner critic
How to think differently about yourself
How to celebrate small wins

Listen in, reflect, be in tune to a more positive and empowered self-perception. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:00 How To Silence Your Inner Critic When It’s Too Loud
03:29 This Is The Reason Why We Quit Doing Something
05:15 The Two Broad Types Of Criticism
06:35 7 Tips To Befriend Your Inner Critic
08:03 #1: You Can’t Hate Yourself Into Change
12:24 #2: Give Your Inner Critic A Name
12:56 #3: You Heard Your Inner Critic From Someone Else First
16:55 #4: Remove The “I Am” Statement
17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action
23:24 #6: Start Journaling Your Wins And Good Moments
26:04 #7: Write Down 3 Things You Did Well Today

Are you struggling to silence your inner critic?
Is it becoming too loud and overwhelming? 
Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement. 
Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.
In this episode, you’ll learn:
<ul>
<li aria-level="1">Why your inner critic is so loud</li>
<li aria-level="1">How to take control of your inner critic</li>
<li aria-level="1">How to think differently about yourself</li>
<li aria-level="1">How to celebrate small wins</li>
</ul>
Listen in, reflect, be in tune to a more positive and empowered self-perception. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:00 How To Silence Your Inner Critic When It’s Too Loud</li>
<li aria-level="1">03:29 This Is The Reason Why We Quit Doing Something</li>
<li aria-level="1">05:15 The Two Broad Types Of Criticism</li>
<li aria-level="1">06:35 7 Tips To Befriend Your Inner Critic</li>
<li aria-level="1">08:03 #1: You Can’t Hate Yourself Into Change</li>
<li aria-level="1">12:24 #2: Give Your Inner Critic A Name</li>
<li aria-level="1">12:56 #3: You Heard Your Inner Critic From Someone Else First</li>
<li aria-level="1">16:55 #4: Remove The “I Am” Statement</li>
<li aria-level="1">17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action</li>
<li aria-level="1">23:24 #6: Start Journaling Your Wins And Good Moments</li>
<li aria-level="1">26:04 #7: Write Down 3 Things You Did Well Today</li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4b9bd046-28f9-4db4-8fc4-b103005e1a1c/transcript

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