Have you ever found yourself constantly trying to please others, putting their needs before your own? 

What is it like to be a people pleaser, always seeking validation and acceptance from those around you?

If you want to know more about this trait and how to overcome it, then this episode is for you. 

Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict. 

Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing. 

Here’s what you’ll learn today:

- How to say NO nicely and effectively

- How to stop over apologizing in situations you have no control over

- How to properly communicate your needs and thoughts

- How to openly voice out your opinions without being combative

- How to stop the habit of people pleasing

Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:31 Are you a people pleaser? What is it like to be one?
07:51 What are sociotropic individuals, and have you met one?
11:25 Trait #1: You struggle to say NO
17:49 Trait #2: You constantly over apologize
21:59 Trait #3: You do not communicate your NEEDS
24:05 Trait #4: You often feel rejected and left out
26:39 Trait #5: You tend to be agreeable and 
30:18 Trait #6: You avoid conflict or tough conversations
31:56 Trait #7: You become anything and do anything to not be hated 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Have you ever found yourself constantly trying to please others, putting their needs before your own? 
What is it like to be a people pleaser, always seeking validation and acceptance from those around you?
If you want to know more about this trait and how to overcome it, then this episode is for you. 
Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict. 
Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing. 
Here’s what you’ll learn today:
- How to say NO nicely and effectively
- How to stop over apologizing in situations you have no control over
- How to properly communicate your needs and thoughts
- How to openly voice out your opinions without being combative
- How to stop the habit of people pleasing
Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:31 Are you a people pleaser? What is it like to be one?</li>
<li aria-level="1">07:51 What are sociotropic individuals, and have you met one?</li>
<li aria-level="1">11:25 Trait #1: You struggle to say NO</li>
<li aria-level="1">17:49 Trait #2: You constantly over apologize</li>
<li aria-level="1">21:59 Trait #3: You do not communicate your NEEDS</li>
<li aria-level="1">24:05 Trait #4: You often feel rejected and left out</li>
<li aria-level="1">26:39 Trait #5: You tend to be agreeable and </li>
<li aria-level="1">30:18 Trait #6: You avoid conflict or tough conversations</li>
<li aria-level="1">31:56 Trait #7: You become anything and do anything to not be hated </li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d0596320-5dd0-4e95-a566-b038004e52d6/transcript

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