Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence.

And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking.

In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going.

Key Takeaways:

• 02:20 We are all seeking self-confidence
• 04:24 Habit #1: Confident people have worked through their past
• 11:10 Habit #2: Develop a high-value skill
• 14:53 Habit #3: Constantly learn new skills
• 17:14 Habit #4: Have compassion for yourself and for other
• 20:30 Habit #5: Confidence comes from not reacting but responding slowly
• 23:00 Habit #6: Knowing your own motivation, self-awareness is confidence
• 26:07 Habit #7: A confident person is always planning and adapting and visualizing

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