One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. 

Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else.  

In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue.  

Sama is coming soon! Go to samatea.com/onurpose to find out more!

Key Takeaways:
00:00 Intro
01:44 Most of us wait too long to deal with burnout
04:18 Burnout Phase #1: The honeymoon phase
06:26 Burnout Phase #2: The onset of stress
07:31 Burnout Phase #3: Chronic stress
08:34 Burnout Phase #4: The burnout itself
08:55 Burnout Phase #5: Habitual burnout
10:37 Sign #1: Fatigue over the things you use to find easy
15:03 Sign #2: Poor sleeping habits make you tired
19:37 Sign #3: Brain fog blurs what you see
22:49 Sign #4: Low creativity
24:19 Sign #5: Agitated by small things
25:54 Sign #6: Avoid being around people
27:08 Sign #7: Being indecisive 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. 
Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else. 
In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue. 
Sama is coming soon! Go to <a href="http://samatea.com/onpurpose">samatea.com/onurpose</a> to find out more!
Key Takeaways:
<ul>
<li>00:00 Intro</li>
<li>01:44 Most of us wait too long to deal with burnout</li>
<li>04:18 Burnout Phase #1: The honeymoon phase</li>
<li>06:26 Burnout Phase #2: The onset of stress</li>
<li>07:31 Burnout Phase #3: Chronic stress</li>
<li>08:34 Burnout Phase #4: The burnout itself</li>
<li>08:55 Burnout Phase #5: Habitual burnout</li>
<li>10:37 Sign #1: Fatigue over the things you use to find easy</li>
<li>15:03 Sign #2: Poor sleeping habits make you tired</li>
<li>19:37 Sign #3: Brain fog blurs what you see</li>
<li>22:49 Sign #4: Low creativity</li>
<li>24:19 Sign #5: Agitated by small things</li>
<li>25:54 Sign #6: Avoid being around people</li>
<li>27:08 Sign #7: Being indecisive </li>
</ul>
<a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. 

Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else.  

In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue.  

Sama is coming soon! Go to samatea.com/onurpose to find out more!

Key Takeaways:
00:00 Intro
01:44 Most of us wait too long to deal with burnout
04:18 Burnout Phase #1: The honeymoon phase
06:26 Burnout Phase #2: The onset of stress
07:31 Burnout Phase #3: Chronic stress
08:34 Burnout Phase #4: The burnout itself
08:55 Burnout Phase #5: Habitual burnout
10:37 Sign #1: Fatigue over the things you use to find easy
15:03 Sign #2: Poor sleeping habits make you tired
19:37 Sign #3: Brain fog blurs what you see
22:49 Sign #4: Low creativity
24:19 Sign #5: Agitated by small things
25:54 Sign #6: Avoid being around people
27:08 Sign #7: Being indecisive 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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