How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work? 

Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive. 

In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things. 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Key Takeaways:
00:49 We all struggle from distractions that affect our focus
04:42 Principle #1: Decision fatigue
09:47 Principle #2: Starting out your workday by opening your email inbox
12:49 Principle #3: Creating the right audio for your working space
16:29 Principle #4: Keep books everywhere
20:11 Principle #5: Don’t start your day with your phone
23:36 Principle #6: Creating a visual environment 

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work? 
Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive. 
In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things. 
<a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Key Takeaways:
<ul>
<li>00:49 We all struggle from distractions that affect our focus</li>
<li>04:42 Principle #1: Decision fatigue</li>
<li>09:47 Principle #2: Starting out your workday by opening your email inbox</li>
<li>12:49 Principle #3: Creating the right audio for your working space</li>
<li>16:29 Principle #4: Keep books everywhere</li>
<li>20:11 Principle #5: Don’t start your day with your phone</li>
<li>23:36 Principle #6: Creating a visual environment </li>
</ul>
Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work? 

Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive. 

In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things. 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Key Takeaways:
00:49 We all struggle from distractions that affect our focus
04:42 Principle #1: Decision fatigue
09:47 Principle #2: Starting out your workday by opening your email inbox
12:49 Principle #3: Creating the right audio for your working space
16:29 Principle #4: Keep books everywhere
20:11 Principle #5: Don’t start your day with your phone
23:36 Principle #6: Creating a visual environment 

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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