Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude 

Prepare your mind with positive thoughts 

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:29 Do You Worry a Lot?

03:38 Avoid Dealing with Your Worries Upon Waking Up  

07:31 Start Your Day with Gratitude

11:25 Increase the Voice You Want to Hear

14:49 Program Your Mind Before Going to Bed

18:42 Sometimes, Staying Busy is Healthy

19:48 Practice Acceptance and Tolerance

Are you struggling with anxiety?
Are you looking for ways to become less anxious?
Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.
In this episode, you'll learn:
How to not start your day with worry
Begin each morning with gratitude 
Prepare your mind with positive thoughts 
There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:29 Do You Worry a Lot?
03:38 Avoid Dealing with Your Worries Upon Waking Up  
07:31 Start Your Day with Gratitude
11:25 Increase the Voice You Want to Hear
14:49 Program Your Mind Before Going to Bed
18:42 Sometimes, Staying Busy is Healthy
19:48 Practice Acceptance and Tolerance

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1056a9d-30c6-4220-a17b-b142005ff8b0/transcript

Why is it important to listen to your inner voice?

How can you cultivate a stronger connection with your inner voice?

In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 

Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.

Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.

In this interview, you'll learn:

How to identify your inner voice

How to cultivate genuine connection

How to interpret your feelings

How to trust your intuition

How to apply insights to everyday life

As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:05 The Difference Between a Psychic and a Medium

06:59 We All Have Psychic Abilities

09:50 Discovering Your Own Ability

17:31 My Brainwave Patterns Are Different

22:04 The Psychic Abilities We Aren’t Aware Of

32:17 Weakened Disconnection to Our Inner Voice

35:50 Standing Firm with Your Moments of Knowing

40:41 How to Reconnect with Disconnected Relationships?

49:32 What Does Infatuation Mean?

55:27 Vibrations of Love

01:04:44 Living in the Present

01:10:26 How Important Are Tangible Signs

01:17:02 The Answers is Within Us

01:23:14 Being Still Within Yourself

01:25:19 Death Is Not A Dead End

01:35:02 How to Connect with Your Soul?

01:39:20 Getting Into Your Light Energy

01:42:44 Laura on Final Five

Episode Resources:
Laura Lynne Jackson | Website
Laura Lynne Jackson | TikTok
Laura Lynne Jackson | Instagram
Laura Lynne Jackson | Facebook
Signs: The Secret Language of the Universe
The Light Between Us: Stories From Heaven. Lessons for the Living

Why is it important to listen to your inner voice?
How can you cultivate a stronger connection with your inner voice?
In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 
Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.
Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.
In this interview, you'll learn:
How to identify your inner voice
How to cultivate genuine connection
How to interpret your feelings
How to trust your intuition
How to apply insights to everyday life
As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:05 The Difference Between a Psychic and a Medium
06:59 We All Have Psychic Abilities
09:50 Discovering Your Own Ability
17:31 My Brainwave Patterns Are Different
22:04 The Psychic Abilities We Aren’t Aware Of
32:17 Weakened Disconnection to Our Inner Voice
35:50 Standing Firm with Your Moments of Knowing
40:41 How to Reconnect with Disconnected Relationships?
49:32 What Does Infatuation Mean?
55:27 Vibrations of Love
01:04:44 Living in the Present
01:10:26 How Important Are Tangible Signs
01:17:02 The Answers is Within Us
01:23:14 Being Still Within Yourself
01:25:19 Death Is Not A Dead End
01:35:02 How to Connect with Your Soul?
01:39:20 Getting Into Your Light Energy
01:42:44 Laura on Final Five
Episode Resources:
<ul>
<li aria-level="1">Laura Lynne Jackson | <a href="http://lauralynnejackson.com/">Website</a></li>
<li aria-level="1">Laura Lynne Jackson | <a href="https://www.tiktok.com/@lauralynnejackson">TikTok</a></li>
<li aria-level="1">Laura Lynne Jackson | <a href="https://www.instagram.com/lauralynnejackson">Instagram</a></li>
<li aria-level="1">Laura Lynne Jackson | <a href="https://www.facebook.com/p/Psychic-Medium-Laura-Lynne-Jackson-100044284126822/">Facebook</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Signs-Laura-Lynne-Jackson-audiobook/dp/B07S7F5HPX">Signs: The Secret Language of the Universe</a></li>
<li aria-level="1"><a href="https://www.amazon.com/The-Light-Between-Us-audiobook/dp/B015RPXAGI">The Light Between Us: Stories From Heaven. Lessons for the Living</a></li>
</ul>

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

Are you struggling with setting your boundaries?

Do you want to know how to respectfully tell others about your boundaries?

Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.

What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.

In this episode, you'll learn:

How to set boundaries without feeling guilty

How to NO effectively

How to communicate boundaries clearly

How to handle other people's reactions

How to build confidence in setting boundaries

Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Boundaries Are Often Tough to Set

03:45 #1: Redefine What Your Boundaries Are

09:05 #2: Clearly Communicate Your Boundaries

11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction

15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries

17:53 #5: Plan a Buffer

Are you struggling with setting your boundaries?
Do you want to know how to respectfully tell others about your boundaries?
Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.
What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.
In this episode, you'll learn:
How to set boundaries without feeling guilty
How to NO effectively
How to communicate boundaries clearly
How to handle other people's reactions
How to build confidence in setting boundaries
Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Boundaries Are Often Tough to Set
03:45 #1: Redefine What Your Boundaries Are
09:05 #2: Clearly Communicate Your Boundaries
11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction
15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries
17:53 #5: Plan a Buffer

10 Steps on How To Set Boundaries Without Offending People

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27e10921-2dc3-4402-b537-b16c005c847f/transcript

Are you struggling with initiating difficult conversations?

Are you struggling with having difficult conversations with family members?

Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling. 

Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.

Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges. 

In this interview, you'll learn:

How to overcome adversity

How to turn pain into humor and use it as fuel

How to embrace vulnerability

How to handle criticism

How to advocate for yourself 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:08 Built to Have Fun

04:19 Emotional Hoarder

07:16 Celibacy

12:11 Being with the Wrong Person

15:41 Do You Believe in Past Life?

18:06 Who Do You Want to Date?

20:10 Growing Your Own Garden

22:48 Growing with a Creative Mind

25:05 Worst Thing About Being Me

29:11 Dealing with Online Hate

31:36 She’s Not My Mom Anymore

37:46 Processing and Dealing with Grief

43:36 Resenting and Forgiving My Father

48:46 The Phone Call with My Dad

55:24 Let’s Understand People’s Stories

57:59 Self Care is a Process

01:02:15 My Father Was Sick

01:05:07 Make Home in Your Childhood Community

01:10:29 The Love to Entertain People

01:18:07 What Would Little T be Proud Of?

01:20:24 Childhood Dreams

01:25:09 TIffany on Final Five

Episode Resources:
Tiffany Haddish | TikTok
Tiffany Haddish | Instagram
Tiffany Haddish | YouTube
Tiffany Haddish | Facebook
The Last Black Unicorn
I Curse You with Joy

Are you struggling with initiating difficult conversations?
Are you struggling with having difficult conversations with family members?
Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling. 
Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.
Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges. 
In this interview, you'll learn:
How to overcome adversity
How to turn pain into humor and use it as fuel
How to embrace vulnerability
How to handle criticism
How to advocate for yourself 
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 Built to Have Fun
04:19 Emotional Hoarder
07:16 Celibacy
12:11 Being with the Wrong Person
15:41 Do You Believe in Past Life?
18:06 Who Do You Want to Date?
20:10 Growing Your Own Garden
22:48 Growing with a Creative Mind
25:05 Worst Thing About Being Me
29:11 Dealing with Online Hate
31:36 She’s Not My Mom Anymore
37:46 Processing and Dealing with Grief
43:36 Resenting and Forgiving My Father
48:46 The Phone Call with My Dad
55:24 Let’s Understand People’s Stories
57:59 Self Care is a Process
01:02:15 My Father Was Sick
01:05:07 Make Home in Your Childhood Community
01:10:29 The Love to Entertain People
01:18:07 What Would Little T be Proud Of?
01:20:24 Childhood Dreams
01:25:09 TIffany on Final Five
Episode Resources:
<ul>
<li aria-level="1">Tiffany Haddish | <a href="https://www.tiktok.com/@tiffanyhaddish">TikTok</a></li>
<li aria-level="1">Tiffany Haddish | <a href="https://www.instagram.com/tiffanyhaddish/">Instagram</a></li>
<li aria-level="1">Tiffany Haddish | <a href="https://www.youtube.com/channel/UCi3vOGS9PXWthha-6UBJ2rw">YouTube</a></li>
<li aria-level="1">Tiffany Haddish | <a href="https://www.facebook.com/tiffany.haddish.7/">Facebook</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Last-Black-Unicorn-Tiffany-Haddish/dp/1501181823">The Last Black Unicorn</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Curse-You-Joy-Tiffany-Haddish/dp/1635769531/">I Curse You with Joy</a></li>
</ul>

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad12e422-7d78-4ba4-aa67-b168004dac29/transcript

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

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