How many of us spend our free time on social media?

Do you find yourself becoming unproductive because of it?

Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. 

These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. 

In this episode, you'll learn:
How addictive social media can be
How to develop a healthy screen time
How to spend your time more productively
How to make genuine connections in person

Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
01:14 How does social media control your mind and your life?
06:57 If we don't learn how to use technology, it ends up consuming us 
10:42 Step #1 On social media, people talk about themselves 80% of the time
12:39 How can we shift into connecting with others on social media?
15:51 Step #2: Do activities without your phone with your friends
20:00 Step #3: Create a ‘no technology’ zone in your home
23:14 Step #4: Have more curious, vulnerable conversations with people you love
24:59 Step #5: Become a creator not a consumer
26:45 Step #6: Having alternatives is easier than setting blocks

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

How many of us spend our free time on social media?
Do you find yourself becoming unproductive because of it?
Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. 
These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. 
In this episode, you'll learn:
<ul>
<li aria-level="1">How addictive social media can be</li>
<li aria-level="1">How to develop a healthy screen time</li>
<li aria-level="1">How to spend your time more productively</li>
<li aria-level="1">How to make genuine connections in person</li>
</ul>
Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:14 How does social media control your mind and your life?</li>
<li aria-level="1">06:57 If we don't learn how to use technology, it ends up consuming us </li>
<li aria-level="1">10:42 Step #1 On social media, people talk about themselves 80% of the time</li>
<li aria-level="1">12:39 How can we shift into connecting with others on social media?</li>
<li aria-level="1">15:51 Step #2: Do activities without your phone with your friends</li>
<li aria-level="1">20:00 Step #3: Create a ‘no technology’ zone in your home</li>
<li aria-level="1">23:14 Step #4: Have more curious, vulnerable conversations with people you love</li>
<li aria-level="1">24:59 Step #5: Become a creator not a consumer</li>
<li aria-level="1">26:45 Step #6: Having alternatives is easier than setting blocks</li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

6 Step Plan To Block Social Media From Controlling Your Life And Mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18c21e4e-3624-470f-b545-b085005db32f/transcript

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