Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. 

In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:
00:00 Intro
00:28 The feeling of helplessness
02:17 The Seligman Experiment
07:24 Step #1: Choose when & where you consume news
10:28 Step #2: Expose yourself to good news
12:24 Focus on the things you’re doing well
16:53 Step #3: Find your role in the community
18:52 Step #4: Practice self-care
21:58 Step #5: Pray for courage

Like this show? Please leave us a review here

 - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> Key Takeaways:<ul><li>00:00 Intro</li><li>00:28 The feeling of helplessness</li><li>02:17 The Seligman Experiment</li><li>07:24 Step #1: Choose when & where you consume news</li><li>10:28 Step #2: Expose yourself to good news</li><li>12:24 Focus on the things you’re doing well</li><li>16:53 Step #3: Find your role in the community</li><li>18:52 Step #4: Practice self-care</li><li>21:58 Step #5: Pray for courage</li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. 

In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

Key Takeaways:

00:00 Intro
00:28 The feeling of helplessness
02:17 The Seligman Experiment
07:24 Step #1: Choose when & where you consume news
10:28 Step #2: Expose yourself to good news
12:24 Focus on the things you’re doing well
16:53 Step #3: Find your role in the community
18:52 Step #4: Practice self-care
21:58 Step #5: Pray for courage

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/09d5cb91-62a2-4d91-9b6f-afd20162c4e5/transcript

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