Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?

It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.

In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations. 

Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions. 

As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation. 

In this episode you'll learn:
The difference between guilt and shame
The different types of guilt
How to deal with the emotional burdens of guilt
How to grow from getting stuck in the past

This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:37 Let’s understand the difference between shame and guilt and how to define them
05:03 What are the different types of guilt we experience in life? 
12:09 The five types of guilt and how you can grow out of it
13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?
19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad
24:03 Type #3: The guilt of not making time for others or letting someone else down
26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security   
28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?
It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.
In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations. 
Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions. 
As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation. 
In this episode you'll learn:
<ul>
<li aria-level="1">The difference between guilt and shame</li>
<li aria-level="1">The different types of guilt</li>
<li aria-level="1">How to deal with the emotional burdens of guilt</li>
<li aria-level="1">How to grow from getting stuck in the past</li>
</ul>
This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:37 Let’s understand the difference between shame and guilt and how to define them</li>
<li aria-level="1">05:03 What are the different types of guilt we experience in life? </li>
<li aria-level="1">12:09 The five types of guilt and how you can grow out of it</li>
<li aria-level="1">13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?</li>
<li aria-level="1">19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad</li>
<li aria-level="1">24:03 Type #3: The guilt of not making time for others or letting someone else down</li>
<li aria-level="1">26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security   </li>
<li aria-level="1">28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t </li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/54693242-307b-4465-99ad-b05a00e37e2f/transcript

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