What excites you the most in life?

When do you feel most fulfilled?

What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.  

Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.

In this episode, you'll learn:

How to Add More Healthy Years to Your Life

How to Strengthen Your Mindset for a Longer Life

How to Reduce Stress and Boost Emotional Resilience

How to Create a Longevity-Focused Morning Routine

How to Use Movement and Exercise to Slow Aging

How to Prioritize Sleep for Long-Term Wellness

The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:11 Experience the Grounding Meditation

09:22 The Search for Your Purpose

12:55 What Are You Holding Onto?

17:25 This Isn’t Your Purpose

19:42 Who Found the Most Meaning in Life

32:11 Five Check-In Systems for Envy

32:49 #1: Deep Sense of Belonging 

39:46 #2: Continuous Learning

44:55 #3: Individuality 

47:00 #4: Significance

50:40 #5: Service

53:31 The Biggest Key to Meaning and Purpose

What excites you the most in life?
When do you feel most fulfilled?
What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world&rsquo;s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.&nbsp;&nbsp;
Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.
In this episode, you'll learn:
How to Add More Healthy Years to Your Life
How to Strengthen Your Mindset for a Longer Life
How to Reduce Stress and Boost Emotional Resilience
How to Create a Longevity-Focused Morning Routine
How to Use Movement and Exercise to Slow Aging
How to Prioritize Sleep for Long-Term Wellness
The journey to longevity isn&rsquo;t about drastic changes or chasing the latest health trends, it&rsquo;s about making small, intentional choices every day that add up over time.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:11 Experience the Grounding Meditation
09:22 The Search for Your Purpose
12:55 What Are You Holding Onto?
17:25 This Isn&rsquo;t Your Purpose
19:42 Who Found the Most Meaning in Life
32:11 Five Check-In Systems for Envy
32:49 #1: Deep Sense of Belonging&nbsp;
39:46 #2: Continuous Learning
44:55 #3: Individuality&nbsp;
47:00 #4: Significance
50:40 #5: Service
53:31 The Biggest Key to Meaning and Purpose

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a52bfa4c-ff8e-47e0-bbca-b2ae0058de4b/transcript

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