Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others? 

What is the difference between these two emotions, and how can we navigate them in our lives? 

Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives. 

Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.

Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity. 

In this episode, you'll learn:

- The different types of jealousy and envy

- How can we identify the signs 

- How do we shift our mindset 

- How to turn jealousy and envy into admiration 

Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
03:17 Who doesn’t feel envy or jealousy in some way to someone?
10:43 There is a difference between jealousy and envy. What differentiates them?
12:27 Here are the three steps to make any change in your life
14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy
17:36 How do you zoom out to bring your focus away from what’s stressing you out?
19:04 Type #2: We want what other people have 
25:56 Find out more about people you know less about and turn it into admiration
26:07 Type #3: Becoming happy that others are down or unhappy
31:59 Type #4: Feeling upset of being left out

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others? 
What is the difference between these two emotions, and how can we navigate them in our lives? 
Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives. 
Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.
Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity. 
In this episode, you'll learn:
- The different types of jealousy and envy
- How can we identify the signs 
- How do we shift our mindset 
- How to turn jealousy and envy into admiration 
Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:17 Who doesn’t feel envy or jealousy in some way to someone?</li>
<li aria-level="1">10:43 There is a difference between jealousy and envy. What differentiates them?</li>
<li aria-level="1">12:27 Here are the three steps to make any change in your life</li>
<li aria-level="1">14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy</li>
<li aria-level="1">17:36 How do you zoom out to bring your focus away from what’s stressing you out?</li>
<li aria-level="1">19:04 Type #2: We want what other people have </li>
<li aria-level="1">25:56 Find out more about people you know less about and turn it into admiration</li>
<li aria-level="1">26:07 Type #3: Becoming happy that others are down or unhappy</li>
<li aria-level="1">31:59 Type #4: Feeling upset of being left out</li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

4 Types of Jealousy and 8 Strategies to Use it Wisely

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8d8d4e4-9505-42ed-b474-b03f00521a46/transcript

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