Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/
00:00 - Who doesn’t love the holiday season? But it can be stressful
03:25 - Research from APA.org Holiday Stress & Resource Center
06:18 - Stress #1, dealing with the pressure of gift giving
09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment
12:32 - Stress #3, finances & overspending during the holidays
14:52 - Stress #4, relationships & reopening old family wounds
17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”
18:19 - Step #2, prioritize sleep & get enough rest
20:22 - Step #3, allow for imperfection & be okay with not meeting expectations
21:48 - Step #4, focus on what matters - connection & making new memories
23:23 - Step #5, know that winning an argument with family doesn’t solve anything
23:42 - Step #6, don’t wait until the New Year to take time to reflect

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)Get your copy of Think Like a Monk today by clicking this link! <a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a><ul><li>00:00 - Who doesn’t love the holiday season? But it can be stressful</li><li>03:25 - Research from <a href="http://apa.org">APA.org</a> Holiday Stress & Resource Center</li><li>06:18 - Stress #1, dealing with the pressure of gift giving</li><li>09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment</li><li>12:32 - Stress #3, finances & overspending during the holidays</li><li>14:52 - Stress #4, relationships & reopening old family wounds</li><li>17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”</li><li>18:19 - Step #2, prioritize sleep & get enough rest</li><li>20:22 - Step #3, allow for imperfection & be okay with not meeting expectations</li><li>21:48 - Step #4, focus on what matters - connection & making new memories</li><li>23:23 - Step #5, know that winning an argument with family doesn’t solve anything</li><li>23:42 - Step #6, don’t wait until the New Year to take time to reflect</li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/

00:00 - Who doesn’t love the holiday season? But it can be stressful
03:25 - Research from APA.org Holiday Stress & Resource Center
06:18 - Stress #1, dealing with the pressure of gift giving
09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment
12:32 - Stress #3, finances & overspending during the holidays
14:52 - Stress #4, relationships & reopening old family wounds
17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”
18:19 - Step #2, prioritize sleep & get enough rest
20:22 - Step #3, allow for imperfection & be okay with not meeting expectations
21:48 - Step #4, focus on what matters - connection & making new memories
23:23 - Step #5, know that winning an argument with family doesn’t solve anything
23:42 - Step #6, don’t wait until the New Year to take time to reflect

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87da437d-7c07-4174-b5b5-afd300b1fb3a/transcript

Advertisement