What’s one goal you want to manifest in 2025?

What small step can you take today toward your goal?

Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques.

He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance. 

Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time.

In this episode, you'll learn:

How to Rewire Your Mind with Affirmations

How to Visualize the Process, Not Just the Outcome

How to Align Your Energy with Your Goals

How to Avoid Distractions and Stay Focused on Your Target

How to Surround Yourself with Positive Reinforcements

You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:20 Achieving Goals Need the Ability to Visualize

03:20 Step 1: Deeply Know Why You Want What You Want 

05:53 Step 2: Master the Subconscious Moments

10:13 Step 3: You Will Manifest Your Most Repeated Thought

11:52 Step 4: Visualize the Process not the Result

15:08 Vision Boards, Verbal Boards

18:25 What’s Growing in Your Life?

21:07 How to Stop Living a Misaligned Life 

23:15 Keep Books Open in Random Places

25:11 Write Things Down and Post it Around You

What&rsquo;s one goal you want to manifest in 2025?
What small step can you take today toward your goal?
Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week&rsquo;s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement&mdash;your mindset, subconscious programming, and visualization techniques.
He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance.&nbsp;
Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the &ldquo;Rule of Your Most Repeated Thought,&rdquo; explaining how consistent positive affirmations shape your reality over time.
In this episode, you'll learn:
How to Rewire Your Mind with Affirmations
How to Visualize the Process, Not Just the Outcome
How to Align Your Energy with Your Goals
How to Avoid Distractions and Stay Focused on Your Target
How to Surround Yourself with Positive Reinforcements
You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process&mdash;because the life you&rsquo;re dreaming of is already waiting for you. Keep moving forward; you&rsquo;ve got this!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:20 Achieving Goals Need the Ability to Visualize
03:20 Step 1: Deeply Know Why You Want What You Want&nbsp;
05:53 Step 2: Master the Subconscious Moments
10:13 Step 3: You Will Manifest Your Most Repeated Thought
11:52 Step 4: Visualize the Process not the Result
15:08 Vision Boards, Verbal Boards
18:25 What&rsquo;s Growing in Your Life?
21:07 How to Stop Living a Misaligned Life&nbsp;
23:15 Keep Books Open in Random Places
25:11 Write Things Down and Post it Around You

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/192e8aaa-c5da-4ab0-9f8a-b2610062909a/transcript

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