Do you find yourself thinking too much about other people’s opinions?

Is it starting to feel like it’s negatively affecting your life? 

Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 

In this episode, you'll learn:
How to not crave external validation
How to stop people-pleasing
How to not get swayed by other people’s opinions
How to stand your ground 

Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:11 Stop Caring About What People Think
04:10 Sign #1: You Get Easily Swayed
05:36 Sign #2: You Struggle to Say NO
06:18 Sign #3: We Often Want to Please Others
06:40 Sign #4: You Outsource Your Choices
09:22 Tip #1: Someone Has Been Through a Similar Experience Before You
17:00 Tip #2: Don’t Be Someone Who Gossips About Others
18:52 Tip #3: Be Clear About How You Feel About Yourself
21:06 Tip #4: Opinions Don’t Become Your Reality
22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life
24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are

Do you find yourself thinking too much about other people’s opinions?
Is it starting to feel like it’s negatively affecting your life? 
Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.
Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 
In this episode, you'll learn:
<ul>
<li>How to not crave external validation</li>
<li>How to stop people-pleasing</li>
<li>How to not get swayed by other people’s opinions</li>
<li>How to stand your ground </li>
</ul>
Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li>00:00 Intro</li>
<li>02:11 Stop Caring About What People Think</li>
<li>04:10 Sign #1: You Get Easily Swayed</li>
<li>05:36 Sign #2: You Struggle to Say NO</li>
<li>06:18 Sign #3: We Often Want to Please Others</li>
<li>06:40 Sign #4: You Outsource Your Choices</li>
<li>09:22 Tip #1: Someone Has Been Through a Similar Experience Before You</li>
<li>17:00 Tip #2: Don’t Be Someone Who Gossips About Others</li>
<li>18:52 Tip #3: Be Clear About How You Feel About Yourself</li>
<li>21:06 Tip #4: Opinions Don’t Become Your Reality</li>
<li>22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life</li>
<li>24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are</li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f16a4347-3104-4845-b6ad-b12600739d03/transcript

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