As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.

Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress. 

Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year. 

In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure. 

Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives.

This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024. 

With Love and Gratitude, 

Jay Shetty 

In this episode you’ll learn: 
Differentiating positive stress and distress
Finding your center 
Top stressful events for adults 
Knowing when to be hard on yourself and when to let go 

What we discuss: 
00:00 Intro 
03:02 The Big Lesson I Am Taking Into 2024 
03:34 #1 Understanding Stress As A Spectrum
04:49 The Positive Side Of Stress
10:30 Living In Distress
17:09 #2 Finding Your Center 
20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress 
21:25 The Ultimate Gamechanger

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.
Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress. 
Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year. 
In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure. 
Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives.
This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024. 
With Love and Gratitude, 
Jay Shetty 
In this episode you’ll learn: 
<ul>
<li aria-level="1">Differentiating positive stress and distress</li>
<li aria-level="1">Finding your center </li>
<li aria-level="1">Top stressful events for adults </li>
<li aria-level="1">Knowing when to be hard on yourself and when to let go </li>
</ul>
What we discuss: 
<ul>
<li aria-level="1">00:00 Intro </li>
<li aria-level="1">03:02 The Big Lesson I Am Taking Into 2024 </li>
<li aria-level="1">03:34 #1 Understanding Stress As A Spectrum</li>
<li aria-level="1">04:49 The Positive Side Of Stress</li>
<li aria-level="1">10:30 Living In Distress</li>
<li aria-level="1">17:09 #2 Finding Your Center </li>
<li aria-level="1">20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress </li>
<li aria-level="1">21:25 The Ultimate Gamechanger</li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7056b2e-cf7d-446c-bfd8-b0e600718b0b/transcript

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