Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.comand find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:
00:00 Intro
01:29 How did you become a monk and how has your life changed since then?
05:54 Who was your first crush and what was the experience like? 
08:45 What classes do you think are essential to living a fulfilled life?  
12:52 Battling with anxiety and going against what your community expects you to do
16:48 Taking different practices from different traditions
19:56 There are no set guidelines when it come to dating and falling in love
24:15 How do you effectively argue with your partner?
29:40 Appreciating who your partner is and loving them unconditionally
31:47 How do you decide on what to share in public and still keep your personal life private?
35:10 How do you monitor social media and still live the best life?
39:22 What is your version of hell?
40:19 Hannah’s seven deadly sins


Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. 
You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:29 How did you become a monk and how has your life changed since then?</li>
<li aria-level="1">05:54 Who was your first crush and what was the experience like? </li>
<li aria-level="1">08:45 What classes do you think are essential to living a fulfilled life?  </li>
<li aria-level="1">12:52 Battling with anxiety and going against what your community expects you to do</li>
<li aria-level="1">16:48 Taking different practices from different traditions</li>
<li aria-level="1">19:56 There are no set guidelines when it come to dating and falling in love</li>
<li aria-level="1">24:15 How do you effectively argue with your partner?</li>
<li aria-level="1">29:40 Appreciating who your partner is and loving them unconditionally</li>
<li aria-level="1">31:47 How do you decide on what to share in public and still keep your personal life private?</li>
<li aria-level="1">35:10 How do you monitor social media and still live the best life?</li>
<li aria-level="1">39:22 What is your version of hell?</li>
<li aria-level="1">40:19 Hannah’s seven deadly sins</li>
</ul>
 Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ce6fc721-dc18-4665-a5f7-b00e0062c55d/transcript

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