Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.

In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.  

Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.

This episode is sponsored by BetterHelp.

What We Discuss:
00:00:00 Intro
00:02:32 Growing up in Jamaica
00:06:06 Not fully understanding self awareness 
00:14:33 Expressing your thoughts without perspective interference
00:17:33 The reality of moving into a new place
00:22:01 Motivation to overcome societal pressure
00:25:16 Where did you learn these skills?
00:28:01 The pressure of life never stops
00:32:00 “You should eat so as not to get hungry.”
00:36:45 We all grow up with different experiences
00:40:30 Tools we need to survive and thrive

Episode Resources
BetterHelp

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.  Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.This episode is sponsored by <a href="https://www.betterhelp.com/">BetterHelp</a>.What We Discuss:<ul><li>00:00:00 Intro</li><li>00:02:32 Growing up in Jamaica</li><li>00:06:06 Not fully understanding self awareness </li><li>00:14:33 Expressing your thoughts without perspective interference</li><li>00:17:33 The reality of moving into a new place</li><li>00:22:01 Motivation to overcome societal pressure</li><li>00:25:16 Where did you learn these skills?</li><li>00:28:01 The pressure of life never stops</li><li>00:32:00 “You should eat so as not to get hungry.”</li><li>00:36:45 We all grow up with different experiences</li><li>00:40:30 Tools we need to survive and thrive</li></ul>Episode Resources<ul><li><a href="https://www.betterhelp.com/">BetterHelp</a></li></ul>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.

In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.  

Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.

3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/de49ec63-1230-4c5b-93be-afd2011fd345/transcript

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