How do we build our inner confidence?

And how can we stop pretending that we’re okay even if we aren’t?

In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. 

Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves. 

In this episode, you’ll learn:
How to build self confidence
How to boost your own strengths
How to focus more on self-validation

Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:45 Getting Lost in Comparison to Other People’s Relationships
05:13 Why We Need to Build on Our Inner Confidence
08:35 Confidence is the Belief That You Matter
12:47 #1: Being Okay with Liking Things That Others Don’t
17:19 #2: Start Noticing Your Own Strengths 
18:20 #3: Giving Self-Validation Versus Needing External Validation
24:05 Your Hero is Your Future Self

How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. 
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves. 
In this episode, you’ll learn:
<ul>
<li aria-level="1">How to build self confidence</li>
<li aria-level="1">How to boost your own strengths</li>
<li aria-level="1">How to focus more on self-validation</li>
</ul>
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:45 Getting Lost in Comparison to Other People’s Relationships</li>
<li aria-level="1">05:13 Why We Need to Build on Our Inner Confidence</li>
<li aria-level="1">08:35 Confidence is the Belief That You Matter</li>
<li aria-level="1">12:47 #1: Being Okay with Liking Things That Others Don’t</li>
<li aria-level="1">17:19 #2: Start Noticing Your Own Strengths </li>
<li aria-level="1">18:20 #3: Giving Self-Validation Versus Needing External Validation</li>
<li aria-level="1">24:05 Your Hero is Your Future Self</li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82666a5f-b9e7-4685-ae3e-b118003d5501/transcript

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