To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3

You deserve to invest in yourself, and BetterHelp is a great way to do that.

Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. 

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. 

What We Discuss:
00:00 Intro
04:12 How Ashley got into therapy and stigma around it
07:37 Therapy is not just for the weak-minded
08:58 Waking up everyday and feeling that you’re not enough
10:39 Skills she learned in therapy
14:07 Self-sabotage in return for love
15:44 How we’re acting in the present stems from our childhood experiences
17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives
19:33 What her life would be like if she didn’t go to therapy
21:05 Self-awareness is the first step
24:09 Accepting yourself
25:36 When did therapy become a choice
27:04 Every question during therapy has intention
29:33 Sometimes advice from our family or friends might not be the one we need
36:06 Advice to others on why they should try therapy
40:08 Depression symptoms
41:36 How parents can handle their kid’s emotions
46:49 Therapy is life-changing

To see my Top 3 Reasons why you should try online therapy visit <a href="http://betterhelp.com/jaystop3" target="_blank">betterhelp.com/jaystop3</a>You deserve to invest in yourself, and BetterHelp is a great way to do that.Go to <a href="http://betterhelp.com/jaystop3" target="_blank">betterhelp.com/jaystop3</a> and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. What We Discuss:<ul><li>00:00 Intro</li><li>04:12 How Ashley got into therapy and stigma around it</li><li>07:37 Therapy is not just for the weak-minded</li><li>08:58 Waking up everyday and feeling that you’re not enough</li><li>10:39 Skills she learned in therapy</li><li>14:07 Self-sabotage in return for love</li><li>15:44 How we’re acting in the present stems from our childhood experiences</li><li>17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives</li><li>19:33 What her life would be like if she didn’t go to therapy</li><li>21:05 Self-awareness is the first step</li><li>24:09 Accepting yourself</li><li>25:36 When did therapy become a choice</li><li>27:04 Every question during therapy has intention</li><li>29:33 Sometimes advice from our family or friends might not be the one we need</li><li>36:06 Advice to others on why they should try therapy</li><li>40:08 Depression symptoms</li><li>41:36 How parents can handle their kid’s emotions</li><li>46:49 Therapy is life-changing</li></ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now.

3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0fe9d11d-77ee-4bb3-a772-afd20171eaca/transcript

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