Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself BeAlone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:
00:00 Intro
02:28 Solitude: Learning to Love Yourself
02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life. 
09:41 Solo Audit - Finding out how you want to spend your time alone.
17:49 The Path From Loneliness to Solitude
18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself.
23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone.
27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not.
30:22 For change to happen, start with identifying your biggest growth area. 
33:09 Here’s how to develop a growth plan using the 3 C’s of transformation.
36:18 One Mind - This is how solitude allows us to understand our complexity.
42:57 Why self control and patience are the two key skills when learning solitude?
45:46 A Whole Self - It’s not always about looking out for our better half and this is why.

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.You can order my new book 8 RULES OF LOVE at <a href="https://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.   Key Takeaways:<ul><li>00:00 Intro</li><li>02:28 Solitude: Learning to Love Yourself</li><li>02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life. </li><li>09:41 Solo Audit - Finding out how you want to spend your time alone.</li><li>17:49 The Path From Loneliness to Solitude</li><li>18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself.</li><li>23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone.</li><li>27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not.</li><li>30:22 For change to happen, start with identifying your biggest growth area. </li><li>33:09 Here’s how to develop a growth plan using the 3 C’s of transformation.</li><li>36:18 One Mind - This is how solitude allows us to understand our complexity.</li><li>42:57 Why self control and patience are the two key skills when learning solitude?</li><li>45:46 A Whole Self - It’s not always about looking out for our better half and this is why.</li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.

2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0212938c-b7b2-4059-9a82-afd2011a9e05/transcript

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