To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. 

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  

What We Discuss:
00:00 Intro
03:18 What brings you to therapy today?
04:09 Different eating habits that started at a young age
07:57 Noticing that the eating habits are beyond being healthy and mindful
12:34 Taking antidepressants since nine
16:20 Conversations matter in every session
20:23 Relationship between body image and self worth
30:54 Now in the 6-month commitment to therapy
33:24 Therapists should prioritize building rapport
37:53 Finding the right therapist

To see my Top 3 Reasons why you should try online therapy visit <a href="http://betterhelp.com/jaystop3">betterhelp.com/jaystop3</a>. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to <a href="http://betterhelp.com/jaystop3">betterhelp.com/jaystop3</a> and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  What We Discuss:<ul><li>00:00 Intro</li><li>03:18 What brings you to therapy today?</li><li>04:09 Different eating habits that started at a young age</li><li>07:57 Noticing that the eating habits are beyond being healthy and mindful</li><li>12:34 Taking antidepressants since nine</li><li>16:20 Conversations matter in every session</li><li>20:23 Relationship between body image and self worth</li><li>30:54 Now in the 6-month commitment to therapy</li><li>33:24 Therapists should prioritize building rapport</li><li>37:53 Finding the right therapist</li></ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.

2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9adbfc60-4b7b-4c9c-b4ef-afd20165ba73/transcript

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