Let's be honest. Life is stressful, its work, its relationships and the state of the world. But there's a way to bring that stress level down. Calm. It's the number one app for mental wellness with tons of content to manage anxiety, promote concentration, and help you unwind. There's music, meditation, a more Calm makes it easy to de stress. You can literally do a one minute breathing exercise. Personally, I love the soundscapes. Nothing like a little rain on leaves to help soothe my nervous system. I've actually been working with Calm for a couple of years now, and I'd love for you to check out my series on reducing overwhelm eight short practices quick relief. Right now, listeners of On Purpose get forty percent off a subscription to Calm Premium at Calm dot com. Forward slash j that's c LM dot com Forward slash jay for forty percent off. Calm your mind, change your life. Remember the seeds you planted in the past will grow into flowers or weeds today. Not everything is about what you did in the last thirty days. We think of things as quite short term. We think of things as quite instant and right now. A lot of what we're experiencing is from a long time ago. The number one health and wellness podcast sid Jay Sheidjou. Hey, everyone, welcome back to a very special episode of On Purpose. Today is my birthday, and so I wanted to do a very special reflection birthday episode where I get super deep, super vulnerable and open up to you about the lessons I've learned, insights I've gained, purification I've had to go through, and challenges I've overcome in the last twelve months. Now, I'm really excited to dive into this episod, but before I do that, I want to thank each and every one of you for choosing On Purpose this year. It has made a huge difference to our community, It's made a huge difference to me, and I hope that you will subscribe, leave a review, and share this episode with a friend. I am so grateful for your ongoing support and I couldn't do this without you. Now, as I sat down to think about this episode and introspect, I realized that there were twelve key lessons that I've learned in the last twelve months, and I think it's important. I challenged myself to think of twelve lessons because I believe that every month has something for me to learn. Every month of the year has something for me to have to encapsulate into a line of wisdom, a quote, a thought, a reflection that I can carry on into the next. The reason why we make the same mistakes again and again is because we don't learn the lesson we need to learn again and again. We miss the signs, we miss the opportunity, we miss the chance to learn and grow, and so we fall fail and make the same mistake again. The reason why I do this episode, and I recommend you do it around your birthday as well, is because it gives you the opportunity to make sure that you're carrying the wisdom of your last year into the next. And for those of you who are wondering, yes, I'm a virgo in case you hadn't forget it out just yet, and I'm just so happy that I get to share these lessons with you. Here's lesson number one. The seeds you planted in the past will grow into flowers or weeds today. What you experience is what you planted a long time ago. This is how karma works. Don't be mad at what grows focus on planting good seeds. How many times have you had it when something happens and you're thinking to yourself, I've been doing everything right, I've been doing good, I've been working hard, I've been acting appropriately, I've been really focused on service and making a difference, And all of a sudden, some surprise comes in your way, something that you weren't expecting, something that feels like you don't deserve it, and you probably don't. But what you realize when you recognize the power of karma, is that there was a weed you planted years ago, and today that weed has grown and is now affecting your life. And sometimes the most beautiful things happen to us. We meet someone amazing, we get an amazing opportunity in our careers, someone spots our talent, something phenomenal happens for us, and again, we didn't do anything different. Now, it was a seed that we planted many months, many years ago. So our life is like a garden, and the seeds and weeds that we planted months and years ago are growing today into either flowers or weeds, and then we're experiencing either the beautiful scent of that flower or we're experiencing the tightness of that weed around us in that moment. It's so easy to get bitter in that moment, it's so easy to be angry, and all of those feelings are valid, they're okay. But the behavior we want to see is the acceptance. The Vaders talk about this idea of one who can accept something as a reaction of their karmas of a seed that they planted a long time ago. To that person, they experienced liberation and peace. It's the acceptance that maybe there's somewhere in my journey that I acted in a certain way. Maybe there's some conversation that I said something. Maybe there was one period where I did something, and now there's a reaction to that action that I took. And instead of focusing on that, I'm going to start planting even better seeds, and I'm going to uproot this weed by figuring out how it was planted in the first place. If you've ever tracked a weed through a garden, you start pulling it out and you can actually follow it and trace it to its root place. Remember, the seeds you planted in the past will grow into flowers or weeds today. Not everything is about what you did in the last thirty days. We think of things as quite we think of things as quite instant and right now. A lot of what we're experiencing is from a long time ago. Lesson number two. For some people in your life, envy is uncontrollable compared to their character. Make sure yours is the other way around. Envy will erode your life. It's a really interesting characteristic envy because it's that feeling of I wish I had that I deserve that they don't deserve, that they don't They shouldn't get that. Why did that happen to them? Why not me? And by the way we all go through this, I don't want you to sit there and shame yourself or make yourself feel guilty, or make yourself feel bad for this. We all experience envy in different ways, no matter how successful or how at the beginning of your journey you are. It's something that everyone experiences. Two of the questions I ask my clients when I'm first meeting them, the first is who do you envy? I always ask that because to me, it shows so much about what a person values. It shows so much about what they think is good, what they think is better than what they have, their level of gratitude, their level of character. And the second question I ask is who or what is your God? What do you idolize? What do you obsess over? And it's not just what we think in our minds, it's what we show by our actions. What I found is that for most of us, we're able to calm our envy. We're able to not act on it. We're able to coach ourselves talk ourselves out of acting on that feeling and emotion. But for some people it's uncontrollable. Their envy has reached such a height that they are prepared to do anything in order to express their envy. Now, if you're on the receiving end of this, it can be really difficult and challenging. It can be really hard to go through that. And if you have been, I know some of you have said to me in the comments before jay I had a friend of mine tell me that they were envious of me, and I struggle to be friends with them. Now, some people are bold enough to admit it to you, and some of you know, some of you know that there's someone in your life who's envious of your relationship. Someone who's envious of your promotion, someone who's envious of your recent vacation, envious of your wedding, and it can be a really uncomfortable feeling. What we have to recognize is that we don't want to meet envy with bitterness. We want to meet it with love. We want to meet it with a recognition that envy is eroding that person's life, and we don't want to partake in increasing our envy or increasing our ego. If we take joy or satisfaction in the fact that someone envies us, our ego grows, and if we get really uncomfortable, then our bitterness grows. Instead, we meet you with love. We remind ourselves, I'm really grateful for what I have, I'm really fortunate for what I have. I'm really thankful and blessed for what i have. Please never let me be envious of others, and please let me not be the cause of envy for others. Let them be purified just as I wish to be purified. Let me also move towards love in this moment. Lesson number three. People forget things quick, do the right thing and what's meaningful to you. Sometimes when you're doing good things, I'm sure you felt this before. You're hoping that your friends, your family, they celebrate it. You're hoping that the people around you recognize it, that they notice it, that they're able to partake in your achievements, and where you've got to People forget things quick. You may have done the most amazing thing and someone will forget in the next twenty four hours. People forget in the next seven days. I often think about the great music artists of the last ten, twenty, thirty, forty fifty, sixty seventy years and how quickly people are forgotten. People forget things quick, both good and bad. Do the right thing and what's meaningful, what's truly meaningful, and do it for that reason. Sometimes it's the opposite. Sometimes we're dealing with negativity. We're dealing with other people's judgments, we're dealing with other people's assumptions, and it doesn't feel great, and we just wish that they could see the truth. But guess what. People forget things quick. Do the right thing and what's truly meaningful, and do it for that reason. I've often found that that's the test. If you're doing good things for validation, or if you're dealing with negativity, hoping to change people's perception. Then you can fail on both accounts because you may never ever shift what someone thinks of you. You can't change what someone thinks of you. You can't change how much someone thinks about you. You can't change their perception of who you are. All you can do is do the right thing and what's truly meaningful. And when you do it, because it's the right thing, and because it's meaningful, you get to feel that validation yourself. You get to experience it deep within your heart. People forget things quick. Stop giving them so much importance. People will forget the best thing you did in a moment. People will forget the biggest thing you did in a moment. People will forget the most amazing thing you did in a moment. And if you're hoping that they'll validate you, they'll recognize you, they'll believe in you. Because of it, you'll always be running out and you'll always have to keep filling up. People forget things quick. Don't place your value in how much they value what you're doing, because if you do, you'll always feel devalued. Lesson number four, everyone sets goals, not everyone chooses growth. I've realized as I've been coaching people, as I've seen people grow and seen people achieve their dreams. I've had the fortune of seeing some amazing comebacks to industries, have seen some amazing moments of brilliance of people in their field. And I've noticed that the people who do get to where they want are not the people who have goals. They're the people who choose growth. See a lot of people have goals. We know that the studies show that eighty percent of people don't meet their New Year's resolutions. Setting a goal doesn't make you amazing. Setting a goal doesn't ensure anything. It's those who choose growth that experience the success of a goal. And I've seen over the last twelve months people that have mentored, people that have coached that those who chose the discomfort, those who chose the uncomfortable path, those who chose growth achieve their goals. So I'm always asking myself, not what's my goal, but what's required of me from the perspective of growth? What growth have I not yet made? Which is why my goal feels so far away. Your goal will feel further and further away until your growth is constantly expanding. Right, your goals will feel closer when your growth grows faster. So I'm always asking myself, the thing that's blocking me from my goal is my growth. So let me figure out how I need to grow. What skill is it, What habit is it? What mindset is it that I don't yet have that is holding me back? This one has been a big lesson for me of late. Don't let anyone deter you from your purpose. There's a beautiful verse in the Vedic literatures that says, when you protect your purpose, your purpose protects you. And I love this statement because we often think of our purpose as something we have to find. We think of our purpose as something we have to build. We think of purpose as something we have to create. Our purpose is something we have to protect. You already have it, you know it, but you've been veering away from it because of other people's expectations, other people's judgment, other people's criticism, other people's negativity. And you've gone so far away from it that you feel like you have to find it again. But you don't have to find it again. It's already there. It exists, and we have to learn to protect it. So I want to ask you, what is something that you haven't protected for a while. What is a part of you that you haven't protected, that you haven't shielded, that you haven't created boundaries around Because when you protect your purpose, your purpose protects you. I found that everything in life is trying to get you to stop living your purpose because it's the only way the game wins. It's the only way the material world wins is by distracting you from your purpose. The material world wins when it takes you away from that which you were meant to do, that which you're born to do, that which you are made for. And for so many of us, I find that it's okay to get distracted, but we have to find our way back, find our way back to protect it. Less number six. Your challenge is designed for you to become who you're meant to become. Don't ask how do I get over this or through this? Ask who is this asking me to become? And why am I avoiding the co Whenever you meet a challenge, when you're ready, after you've experienced the emotions, experience the pain, experience the stress, ask yourself, who is this asking me to become? Who is this calling me to be become And whenever I avoided this in the past, chances are we only get a really strong alarm sound when we've resisted the call before. Right, your alarm gets louder and louder and louder and louder in the morning when you ignore it. What's the call you've been ignoring that just got loud? Who are you being asked to rise to become? Who are you being asked and challenged to become? Who are you required to become? And why are you avoiding the call? Whatever challenge you're going through, know that you are designed for it, and it is designed for you. And when you approach it in that way, you get the strength that you need because you recognize you're built for this. You're made for this, You're designed for this, You're created for this. The resistance makes us feel weak. This is not for me. I'm not for it. I can't do this. It's not possible. It makes you weak. In the fight. You can strengthen in the fight. You can build in the fight, you can grow in the fight. I've seen my friends this year fight some incredible things, truly fight some incredible things, really difficult, challenging, moments. And it's because they chose to become what that situation was asking them to be, not who they wanted to be, not what they wanted in the moment, but what was required of them in that moment. And that leads nicely on to lesson number seven. You will let things define you if you don't define them first. So we let things define us when we just go with the flow and we think, Okay, that happened to me, it defined me. No, let me define it. Let me decide and define how I want this to change my life. Let me decide and define, fine, how I want to speak about this. And this is a really important point. I think a lot of us don't use these as opportunities to expand our emotional vocabulary, to expand how we perceive this moment. How can you learn to define and make a decision about how you're going to let something affect you? Right? I can either use a life changing moment to actually change my life or to continue living life the same way after a few days. It's my choice, it's your choice. Less number eight. Help can come from unlikely sources in unlikely ways. This year I had a lot of random sources of help. And one thing I've really learned is to remember that in between us now. The in between Ers was a TV show in the UK. Maybe it wise to maybe you didn't. It was about a bunch of awkward people at high school. But to me, the in betweeners are the people that introduce you to someone that you're now best friends with. The in betweeners are the people who helped you get that job even though it didn't benefit them. The in betweeners are the person that maybe even introduce you to the love of your life and you're no longer friends with them. Who's an in between er in your life? Help can come from unlikely sources and unlikely ways. And I promise you have someone important in your life today, or something important in your life today, and you have it because of an in between us. Someone you've forgotten about, someone you no longer know or stay in touch with it, or someone that you don't ever really show that gratitude to. This is a reminder to express your gratitude to the person you forgot about, to the person who introduced you to an amazing friend, to the person who helped you with your last job, to the person who maybe introduced you to the love of your life. But somewhere along the way you fell out. You forgot about them, they forgot about you. You disconnected. But that in between he is one of the most important people you'll ever meet. And help can come from those in between us. Sometimes when we least expect it, help can come from unlikely sources in unlikely ways. We have to be receptive to it. Sometimes we go to the same sources for help. We have to be open to the fact that there are other people out there with wisdom, with insight, with so many things that can help us if we simply open ourselves up to it less Number nine. Try to see things as an invitation, not an impediment. I was speaking of my friend Aloak who actually said this to me. How can every impediment be seen as an invitation? What does that mean? An invitation is letting you in. An impediment often feels like it's keeping you out right. We often think as blocks, as rejections, keeping us out. We didn't make it in so an invitation. When you look at it as an invitation, what is it inviting you into? May not be inviting you into the room you want to be in. It may not be inviting you into the career you want to be in. It may not be inviting you into the relationship you want to be in. What is it inviting you to reading between the lines? What is this impediment inviting me to be a part of? It may not be inviting me to be a part of the thing I want to be a part of. But there is something else. I've seen this over the years in my work in life. I remember when I first came to LA, I had been reached out to by a production company this is seven years ago that wanted to make a TV show with me, and I'd come to LA and we pitched this TV show which I thought was pretty cool, and no one wanted it, and everyone got reject ive, got regientted over town. But I became really good friends with a lot of people. I met people at streamers and production companies, and it was really to me because I realized that because I didn't get the opportunity to do the TV show I wanted, I had time and energy to build the podcast that I really wanted to do. I had time and energy to create content that I really believed in. I had time and energy to write the books I cared about. And it's funny because I think, if seven years ago I was given that show, maybe I would never have done all of this. And today I'm so grateful because it was an invitation to say, be independent, be entrepreneurial, be creative. And I think about all this amazing stuff I've been able to do, and the connection I've been able to build up with you was because of an impediment. It was because something didn't work out. Most things that work out are because other things didn't work out. Most things are created because other things were blocked. Think about in your life where you're chasing the same thing and waiting for permission, when actually you can let go of the desire for permission and focus on making progress in the things that you see as potential less than number ten. Sometimes to get to your dreams, you have to take the stairs. Sometimes you get to take the elevator, and sometimes you have to come through the roof Mission impossible style, right, And I think a lot of us want the elevator. We might take the stairs, and we don't really want to have to jump through the roof. In that scenario, I want you to ask yourself, have you been waiting for that elevator for too long? Have you been waiting on that floor for that elevator to stop for way too long? And he keeps missing it, You keep missing it. How many of you have been resistant to take the stairs because of the climb, the steep climb. But now it's the time to go through that fire exit and take the stairs, even though it's twenty four floors that you've got to climb. And how many of you realize that now it's time to just go through the roof right, to really take that leap, take that risk. And so I want you to ask yourself, what have you been resisting? Have you been weighing for too long? Have you not been weighing long enough? It's been a big lesson for me this year. Lesson number eleven. The people you leave behind will feel left behind no matter what you do. You can try to please them, you can try to make them feel included, you can try to make them feel involved in everything you're doing. But if they want to feel left behind, they will find a reason to feel left behind, and there's nothing you can do about it. You have to accept it and move on. I've had the fortune of seeing people stay connected with me even when I was hard to connect with. And I've seen others that have tried to stay connected with who've disconnected despite my efforts. People, you leave behind and will feel left behind no matter what you do. You can't stop growing because of that. You can't stop going because of that. But the thing you promise to yourself you won't do is be bitter towards them, Be upset towards them, be disappointed by them, because what that does is it pollutes your journey. It pollutes your path, It pollutes the purity of your intention, the purity of your purpose. When you fall prey to the idea that they should have come, they must do what I wish they would do. Unless the number twelve love is not enough, build squills, qualities, and characteristics. Don't over rely on love. I've seen this the people I've worked with. People have mentored love will get you only so far. Because people's capacity to love is limited by their capacity for eight. People's capacity for love is limited by their capacity for a lack of trust. We are only love, We're made of love. But because we've increased our capacity to be all these other things, we have decreased our capacity for love. And therefore the skills, the mindsets, the habits make up for what we lack in love, only to ultimately lead to love. I want to thank you for listening to my special birthday episode. I hope these lessons gave you something to think about, something to reflect upon. I hope you will continue to be a part of this community and share the messages you're learning here. I look forward to reconnecting with you soon. Don't miss out on episodes new ones every Monday and Friday. We've got like five hundred episodes for you to catch up on. If you're new here. Thanks for listening. Remember I'm forever in your corner and always rooting for you. Thank you so much for listening to this conversation. If you enjoyed it, you'll love my chat with Adam Grant on why discomfort is the key to growth and the strategies for unlocking your hidden potential. If you know you want to be more and achieve more this year, go check it out right now. You set a goal today, you achieve it in six months, and then by the time it happens, it's almost a relief. There's no sense of meaning and purpose. You sort of expected it and you would have been disappointed if it didn't happen

Let's be honest. Life is stressful, its work, its relationships and the state of the world. But there's a way to bring that stress level down. Calm. It's the number one app for mental wellness with tons of content to manage anxiety, promote concentration, and help you unwind. There's music, meditation, a more Calm makes it easy to de stress. You can literally do a one minute breathing exercise. Personally, I love the soundscapes. Nothing like a little rain on leaves to help soothe my nervous system. I've actually been working with Calm for a couple of years now, and I'd love for you to check out my series on reducing overwhelm eight short practices quick relief. Right now, listeners of On Purpose get forty percent off a subscription to Calm Premium at Calm dot com. Forward slash j that's c LM dot com Forward slash jay for forty percent off. Calm your mind, change your life. Remember the seeds you planted in the past will grow into flowers or weeds today. Not everything is about what you did in the last thirty days. We think of things as quite short term. We think of things as quite instant and right now. A lot of what we're experiencing is from a long time ago. The number one health and wellness podcast sid Jay Sheidjou. Hey, everyone, welcome back to a very special episode of On Purpose. Today is my birthday, and so I wanted to do a very special reflection birthday episode where I get super deep, super vulnerable and open up to you about the lessons I've learned, insights I've gained, purification I've had to go through, and challenges I've overcome in the last twelve months. Now, I'm really excited to dive into this episod, but before I do that, I want to thank each and every one of you for choosing On Purpose this year. It has made a huge difference to our community, It's made a huge difference to me, and I hope that you will subscribe, leave a review, and share this episode with a friend. I am so grateful for your ongoing support and I couldn't do this without you. Now, as I sat down to think about this episode and introspect, I realized that there were twelve key lessons that I've learned in the last twelve months, and I think it's important. I challenged myself to think of twelve lessons because I believe that every month has something for me to learn. Every month of the year has something for me to have to encapsulate into a line of wisdom, a quote, a thought, a reflection that I can carry on into the next. The reason why we make the same mistakes again and again is because we don't learn the lesson we need to learn again and again. We miss the signs, we miss the opportunity, we miss the chance to learn and grow, and so we fall fail and make the same mistake again. The reason why I do this episode, and I recommend you do it around your birthday as well, is because it gives you the opportunity to make sure that you're carrying the wisdom of your last year into the next. And for those of you who are wondering, yes, I'm a virgo in case you hadn't forget it out just yet, and I'm just so happy that I get to share these lessons with you. Here's lesson number one. The seeds you planted in the past will grow into flowers or weeds today. What you experience is what you planted a long time ago. This is how karma works. Don't be mad at what grows focus on planting good seeds. How many times have you had it when something happens and you're thinking to yourself, I've been doing everything right, I've been doing good, I've been working hard, I've been acting appropriately, I've been really focused on service and making a difference, And all of a sudden, some surprise comes in your way, something that you weren't expecting, something that feels like you don't deserve it, and you probably don't. But what you realize when you recognize the power of karma, is that there was a weed you planted years ago, and today that weed has grown and is now affecting your life. And sometimes the most beautiful things happen to us. We meet someone amazing, we get an amazing opportunity in our careers, someone spots our talent, something phenomenal happens for us, and again, we didn't do anything different. Now, it was a seed that we planted many months, many years ago. So our life is like a garden, and the seeds and weeds that we planted months and years ago are growing today into either flowers or weeds, and then we're experiencing either the beautiful scent of that flower or we're experiencing the tightness of that weed around us in that moment. It's so easy to get bitter in that moment, it's so easy to be angry, and all of those feelings are valid, they're okay. But the behavior we want to see is the acceptance. The Vaders talk about this idea of one who can accept something as a reaction of their karmas of a seed that they planted a long time ago. To that person, they experienced liberation and peace. It's the acceptance that maybe there's somewhere in my journey that I acted in a certain way. Maybe there's some conversation that I said something. Maybe there was one period where I did something, and now there's a reaction to that action that I took. And instead of focusing on that, I'm going to start planting even better seeds, and I'm going to uproot this weed by figuring out how it was planted in the first place. If you've ever tracked a weed through a garden, you start pulling it out and you can actually follow it and trace it to its root place. Remember, the seeds you planted in the past will grow into flowers or weeds today. Not everything is about what you did in the last thirty days. We think of things as quite we think of things as quite instant and right now. A lot of what we're experiencing is from a long time ago. Lesson number two. For some people in your life, envy is uncontrollable compared to their character. Make sure yours is the other way around. Envy will erode your life. It's a really interesting characteristic envy because it's that feeling of I wish I had that I deserve that they don't deserve, that they don't They shouldn't get that. Why did that happen to them? Why not me? And by the way we all go through this, I don't want you to sit there and shame yourself or make yourself feel guilty, or make yourself feel bad for this. We all experience envy in different ways, no matter how successful or how at the beginning of your journey you are. It's something that everyone experiences. Two of the questions I ask my clients when I'm first meeting them, the first is who do you envy? I always ask that because to me, it shows so much about what a person values. It shows so much about what they think is good, what they think is better than what they have, their level of gratitude, their level of character. And the second question I ask is who or what is your God? What do you idolize? What do you obsess over? And it's not just what we think in our minds, it's what we show by our actions. What I found is that for most of us, we're able to calm our envy. We're able to not act on it. We're able to coach ourselves talk ourselves out of acting on that feeling and emotion. But for some people it's uncontrollable. Their envy has reached such a height that they are prepared to do anything in order to express their envy. Now, if you're on the receiving end of this, it can be really difficult and challenging. It can be really hard to go through that. And if you have been, I know some of you have said to me in the comments before jay I had a friend of mine tell me that they were envious of me, and I struggle to be friends with them. Now, some people are bold enough to admit it to you, and some of you know, some of you know that there's someone in your life who's envious of your relationship. Someone who's envious of your promotion, someone who's envious of your recent vacation, envious of your wedding, and it can be a really uncomfortable feeling. What we have to recognize is that we don't want to meet envy with bitterness. We want to meet it with love. We want to meet it with a recognition that envy is eroding that person's life, and we don't want to partake in increasing our envy or increasing our ego. If we take joy or satisfaction in the fact that someone envies us, our ego grows, and if we get really uncomfortable, then our bitterness grows. Instead, we meet you with love. We remind ourselves, I'm really grateful for what I have, I'm really fortunate for what I have. I'm really thankful and blessed for what i have. Please never let me be envious of others, and please let me not be the cause of envy for others. Let them be purified just as I wish to be purified. Let me also move towards love in this moment. Lesson number three. People forget things quick, do the right thing and what's meaningful to you. Sometimes when you're doing good things, I'm sure you felt this before. You're hoping that your friends, your family, they celebrate it. You're hoping that the people around you recognize it, that they notice it, that they're able to partake in your achievements, and where you've got to People forget things quick. You may have done the most amazing thing and someone will forget in the next twenty four hours. People forget in the next seven days. I often think about the great music artists of the last ten, twenty, thirty, forty fifty, sixty seventy years and how quickly people are forgotten. People forget things quick, both good and bad. Do the right thing and what's meaningful, what's truly meaningful, and do it for that reason. Sometimes it's the opposite. Sometimes we're dealing with negativity. We're dealing with other people's judgments, we're dealing with other people's assumptions, and it doesn't feel great, and we just wish that they could see the truth. But guess what. People forget things quick. Do the right thing and what's truly meaningful, and do it for that reason. I've often found that that's the test. If you're doing good things for validation, or if you're dealing with negativity, hoping to change people's perception. Then you can fail on both accounts because you may never ever shift what someone thinks of you. You can't change what someone thinks of you. You can't change how much someone thinks about you. You can't change their perception of who you are. All you can do is do the right thing and what's truly meaningful. And when you do it, because it's the right thing, and because it's meaningful, you get to feel that validation yourself. You get to experience it deep within your heart. People forget things quick. Stop giving them so much importance. People will forget the best thing you did in a moment. People will forget the biggest thing you did in a moment. People will forget the most amazing thing you did in a moment. And if you're hoping that they'll validate you, they'll recognize you, they'll believe in you. Because of it, you'll always be running out and you'll always have to keep filling up. People forget things quick. Don't place your value in how much they value what you're doing, because if you do, you'll always feel devalued. Lesson number four, everyone sets goals, not everyone chooses growth. I've realized as I've been coaching people, as I've seen people grow and seen people achieve their dreams. I've had the fortune of seeing some amazing comebacks to industries, have seen some amazing moments of brilliance of people in their field. And I've noticed that the people who do get to where they want are not the people who have goals. They're the people who choose growth. See a lot of people have goals. We know that the studies show that eighty percent of people don't meet their New Year's resolutions. Setting a goal doesn't make you amazing. Setting a goal doesn't ensure anything. It's those who choose growth that experience the success of a goal. And I've seen over the last twelve months people that have mentored, people that have coached that those who chose the discomfort, those who chose the uncomfortable path, those who chose growth achieve their goals. So I'm always asking myself, not what's my goal, but what's required of me from the perspective of growth? What growth have I not yet made? Which is why my goal feels so far away. Your goal will feel further and further away until your growth is constantly expanding. Right, your goals will feel closer when your growth grows faster. So I'm always asking myself, the thing that's blocking me from my goal is my growth. So let me figure out how I need to grow. What skill is it, What habit is it? What mindset is it that I don't yet have that is holding me back? This one has been a big lesson for me of late. Don't let anyone deter you from your purpose. There's a beautiful verse in the Vedic literatures that says, when you protect your purpose, your purpose protects you. And I love this statement because we often think of our purpose as something we have to find. We think of our purpose as something we have to build. We think of purpose as something we have to create. Our purpose is something we have to protect. You already have it, you know it, but you've been veering away from it because of other people's expectations, other people's judgment, other people's criticism, other people's negativity. And you've gone so far away from it that you feel like you have to find it again. But you don't have to find it again. It's already there. It exists, and we have to learn to protect it. So I want to ask you, what is something that you haven't protected for a while. What is a part of you that you haven't protected, that you haven't shielded, that you haven't created boundaries around Because when you protect your purpose, your purpose protects you. I found that everything in life is trying to get you to stop living your purpose because it's the only way the game wins. It's the only way the material world wins is by distracting you from your purpose. The material world wins when it takes you away from that which you were meant to do, that which you're born to do, that which you are made for. And for so many of us, I find that it's okay to get distracted, but we have to find our way back, find our way back to protect it. Less number six. Your challenge is designed for you to become who you're meant to become. Don't ask how do I get over this or through this? Ask who is this asking me to become? And why am I avoiding the co Whenever you meet a challenge, when you're ready, after you've experienced the emotions, experience the pain, experience the stress, ask yourself, who is this asking me to become? Who is this calling me to be become And whenever I avoided this in the past, chances are we only get a really strong alarm sound when we've resisted the call before. Right, your alarm gets louder and louder and louder and louder in the morning when you ignore it. What's the call you've been ignoring that just got loud? Who are you being asked to rise to become? Who are you being asked and challenged to become? Who are you required to become? And why are you avoiding the call? Whatever challenge you're going through, know that you are designed for it, and it is designed for you. And when you approach it in that way, you get the strength that you need because you recognize you're built for this. You're made for this, You're designed for this, You're created for this. The resistance makes us feel weak. This is not for me. I'm not for it. I can't do this. It's not possible. It makes you weak. In the fight. You can strengthen in the fight. You can build in the fight, you can grow in the fight. I've seen my friends this year fight some incredible things, truly fight some incredible things, really difficult, challenging, moments. And it's because they chose to become what that situation was asking them to be, not who they wanted to be, not what they wanted in the moment, but what was required of them in that moment. And that leads nicely on to lesson number seven. You will let things define you if you don't define them first. So we let things define us when we just go with the flow and we think, Okay, that happened to me, it defined me. No, let me define it. Let me decide and define how I want this to change my life. Let me decide and define, fine, how I want to speak about this. And this is a really important point. I think a lot of us don't use these as opportunities to expand our emotional vocabulary, to expand how we perceive this moment. How can you learn to define and make a decision about how you're going to let something affect you? Right? I can either use a life changing moment to actually change my life or to continue living life the same way after a few days. It's my choice, it's your choice. Less number eight. Help can come from unlikely sources in unlikely ways. This year I had a lot of random sources of help. And one thing I've really learned is to remember that in between us now. The in between Ers was a TV show in the UK. Maybe it wise to maybe you didn't. It was about a bunch of awkward people at high school. But to me, the in betweeners are the people that introduce you to someone that you're now best friends with. The in betweeners are the people who helped you get that job even though it didn't benefit them. The in betweeners are the person that maybe even introduce you to the love of your life and you're no longer friends with them. Who's an in between er in your life? Help can come from unlikely sources and unlikely ways. And I promise you have someone important in your life today, or something important in your life today, and you have it because of an in between us. Someone you've forgotten about, someone you no longer know or stay in touch with it, or someone that you don't ever really show that gratitude to. This is a reminder to express your gratitude to the person you forgot about, to the person who introduced you to an amazing friend, to the person who helped you with your last job, to the person who maybe introduced you to the love of your life. But somewhere along the way you fell out. You forgot about them, they forgot about you. You disconnected. But that in between he is one of the most important people you'll ever meet. And help can come from those in between us. Sometimes when we least expect it, help can come from unlikely sources in unlikely ways. We have to be receptive to it. Sometimes we go to the same sources for help. We have to be open to the fact that there are other people out there with wisdom, with insight, with so many things that can help us if we simply open ourselves up to it less Number nine. Try to see things as an invitation, not an impediment. I was speaking of my friend Aloak who actually said this to me. How can every impediment be seen as an invitation? What does that mean? An invitation is letting you in. An impediment often feels like it's keeping you out right. We often think as blocks, as rejections, keeping us out. We didn't make it in so an invitation. When you look at it as an invitation, what is it inviting you into? May not be inviting you into the room you want to be in. It may not be inviting you into the career you want to be in. It may not be inviting you into the relationship you want to be in. What is it inviting you to reading between the lines? What is this impediment inviting me to be a part of? It may not be inviting me to be a part of the thing I want to be a part of. But there is something else. I've seen this over the years in my work in life. I remember when I first came to LA, I had been reached out to by a production company this is seven years ago that wanted to make a TV show with me, and I'd come to LA and we pitched this TV show which I thought was pretty cool, and no one wanted it, and everyone got reject ive, got regientted over town. But I became really good friends with a lot of people. I met people at streamers and production companies, and it was really to me because I realized that because I didn't get the opportunity to do the TV show I wanted, I had time and energy to build the podcast that I really wanted to do. I had time and energy to create content that I really believed in. I had time and energy to write the books I cared about. And it's funny because I think, if seven years ago I was given that show, maybe I would never have done all of this. And today I'm so grateful because it was an invitation to say, be independent, be entrepreneurial, be creative. And I think about all this amazing stuff I've been able to do, and the connection I've been able to build up with you was because of an impediment. It was because something didn't work out. Most things that work out are because other things didn't work out. Most things are created because other things were blocked. Think about in your life where you're chasing the same thing and waiting for permission, when actually you can let go of the desire for permission and focus on making progress in the things that you see as potential less than number ten. Sometimes to get to your dreams, you have to take the stairs. Sometimes you get to take the elevator, and sometimes you have to come through the roof Mission impossible style, right, And I think a lot of us want the elevator. We might take the stairs, and we don't really want to have to jump through the roof. In that scenario, I want you to ask yourself, have you been waiting for that elevator for too long? Have you been waiting on that floor for that elevator to stop for way too long? And he keeps missing it, You keep missing it. How many of you have been resistant to take the stairs because of the climb, the steep climb. But now it's the time to go through that fire exit and take the stairs, even though it's twenty four floors that you've got to climb. And how many of you realize that now it's time to just go through the roof right, to really take that leap, take that risk. And so I want you to ask yourself, what have you been resisting? Have you been weighing for too long? Have you not been weighing long enough? It's been a big lesson for me this year. Lesson number eleven. The people you leave behind will feel left behind no matter what you do. You can try to please them, you can try to make them feel included, you can try to make them feel involved in everything you're doing. But if they want to feel left behind, they will find a reason to feel left behind, and there's nothing you can do about it. You have to accept it and move on. I've had the fortune of seeing people stay connected with me even when I was hard to connect with. And I've seen others that have tried to stay connected with who've disconnected despite my efforts. People, you leave behind and will feel left behind no matter what you do. You can't stop growing because of that. You can't stop going because of that. But the thing you promise to yourself you won't do is be bitter towards them, Be upset towards them, be disappointed by them, because what that does is it pollutes your journey. It pollutes your path, It pollutes the purity of your intention, the purity of your purpose. When you fall prey to the idea that they should have come, they must do what I wish they would do. Unless the number twelve love is not enough, build squills, qualities, and characteristics. Don't over rely on love. I've seen this the people I've worked with. People have mentored love will get you only so far. Because people's capacity to love is limited by their capacity for eight. People's capacity for love is limited by their capacity for a lack of trust. We are only love, We're made of love. But because we've increased our capacity to be all these other things, we have decreased our capacity for love. And therefore the skills, the mindsets, the habits make up for what we lack in love, only to ultimately lead to love. I want to thank you for listening to my special birthday episode. I hope these lessons gave you something to think about, something to reflect upon. I hope you will continue to be a part of this community and share the messages you're learning here. I look forward to reconnecting with you soon. Don't miss out on episodes new ones every Monday and Friday. We've got like five hundred episodes for you to catch up on. If you're new here. Thanks for listening. Remember I'm forever in your corner and always rooting for you. Thank you so much for listening to this conversation. If you enjoyed it, you'll love my chat with Adam Grant on why discomfort is the key to growth and the strategies for unlocking your hidden potential. If you know you want to be more and achieve more this year, go check it out right now. You set a goal today, you achieve it in six months, and then by the time it happens, it's almost a relief. There's no sense of meaning and purpose. You sort of expected it and you would have been disappointed if it didn't happen