Each year is a new year to develop new skills and acquire more knowledge.

We also discover more things about ourselves and learn new lessons along the way.

In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. 

In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path. 

In this episode, you'll learn:
The importance of self-care
How to stay grounded
How to love yourself more
Being perfect isn't required when helping others
How to serve others with gratitude

These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
01:56 Personal and professional reflections for the last 12 months
02:43 Lesson #1: Be really conscious about who you keep and let go in your life
07:33 Lesson #2: Take care of your body like your life depends on it
12:19 Lesson #3: It’s okay to ask for a hug or help from others
16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started
19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are
22:10 Lesson #6: Different levels come with different problems
26:11 Lesson #7: As you get older, don't forget to do things for your younger self. 
29:45 Lesson #8: Give yourself permission to be all of you 
30:22 Lesson #10: You don't have to be perfect to help others
31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson
32:38 Lesson #11: Make new memories instead of living old ones again and again
34:03 Lesson #12: Use your gifts and skills in the service of others.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Each year is a new year to develop new skills and acquire more knowledge.
We also discover more things about ourselves and learn new lessons along the way.
In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. 
In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path. 
In this episode, you'll learn:
<ul>
<li aria-level="1">The importance of self-care</li>
<li aria-level="1">How to stay grounded</li>
<li aria-level="1">How to love yourself more</li>
<li aria-level="1">Being perfect isn't required when helping others</li>
<li aria-level="1">How to serve others with gratitude</li>
</ul>
These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:56 Personal and professional reflections for the last 12 months</li>
<li aria-level="1">02:43 Lesson #1: Be really conscious about who you keep and let go in your life</li>
<li aria-level="1">07:33 Lesson #2: Take care of your body like your life depends on it</li>
<li aria-level="1">12:19 Lesson #3: It’s okay to ask for a hug or help from others</li>
<li aria-level="1">16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started</li>
<li aria-level="1">19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are</li>
<li aria-level="1">22:10 Lesson #6: Different levels come with different problems</li>
<li aria-level="1">26:11 Lesson #7: As you get older, don't forget to do things for your younger self. </li>
<li aria-level="1">29:45 Lesson #8: Give yourself permission to be all of you </li>
<li aria-level="1">30:22 Lesson #10: You don't have to be perfect to help others</li>
<li aria-level="1">31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson</li>
<li aria-level="1">32:38 Lesson #11: Make new memories instead of living old ones again and again</li>
<li aria-level="1">34:03 Lesson #12: Use your gifts and skills in the service of others.</li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04b6318c-c00a-486c-aca7-b077003a8e1c/transcript

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