As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 

In this episode, you'll learn:
How to deal with stress and anxiety
How to prepare for the holiday season
How to change your mindset about stress
How to fully enjoy the holiday festivities

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
04:45 The Top Four Sources of Stress Around the Holidays
07:02 #1: You’re Allowed to Say No
10:46 #2: Take All Your Time Off
14:47 #3: In Between Events, Add Some Healthy Meals
17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do
21:14 #6: Check in Advance and Make a Budget
22:10 #7: Be Clear with People About What You Want
23:53 #8: Look at Your Calendar and Plan Ahead
24:30 #9: Make Time to Reflect This Year
25:19 #10: Don’t Abandon Therapy and Meditation 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

As stressful as life can get, we all look forward to the holidays.
It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.
But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.
If you're looking for ways to release stress and lighten your mood, then this episode can help you. 
The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.
As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.
Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 
In this episode, you'll learn:
<ul>
<li aria-level="1">How to deal with stress and anxiety</li>
<li aria-level="1">How to prepare for the holiday season</li>
<li aria-level="1">How to change your mindset about stress</li>
<li aria-level="1">How to fully enjoy the holiday festivities</li>
</ul>
This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm</li>
<li aria-level="1">04:45 The Top Four Sources of Stress Around the Holidays</li>
<li aria-level="1">07:02 #1: You’re Allowed to Say No</li>
<li aria-level="1">10:46 #2: Take All Your Time Off</li>
<li aria-level="1">14:47 #3: In Between Events, Add Some Healthy Meals</li>
<li aria-level="1">17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen</li>
<li aria-level="1">19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do</li>
<li aria-level="1">21:14 #6: Check in Advance and Make a Budget</li>
<li aria-level="1">22:10 #7: Be Clear with People About What You Want</li>
<li aria-level="1">23:53 #8: Look at Your Calendar and Plan Ahead</li>
<li aria-level="1">24:30 #9: Make Time to Reflect This Year</li>
<li aria-level="1">25:19 #10: Don’t Abandon Therapy and Meditation </li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

10 Ways to Manage Stress & Anxiety During the Holidays

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/100759d1-c6aa-4958-b56e-b0bd00109670/transcript

Advertisement