What are you leaving behind in 2024?

How do you plan to make more space for growth in 2025?

Today, Jay  reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely.

Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.

In this episode, you'll learn:

How to Let Go of Fear and Embrace Mistakes

How to Balance Self-Criticism and Self-Compassion

How to Stop Waiting for the Perfect Time

How to Make Space for New Habits and Growth

How to Find Silence in a Noisy World

As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:29 The Journey Told by the Buddha

04:57 #10: Avoid Making Mistakes 

08:09 #9: Leave Self-Consciousness Behind

10:58 #8: Belief that Busy is Good

14:05 #7: Turn Down the Noise

16:08 #6: Walk Away from Waiting for Justice

18:16 #5: Getting Serious About Light and Dark

20:27 #4: Leave Self Criticism Behind

21:53 #3: Waiting for the Perfect Time

23:40 #2: Mediocrity 

25:48 #1: Stop Fighting Fate

What are you leaving behind in 2024?
How do you plan to make more space for growth in 2025?
Today, Jay&nbsp; reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha&rsquo;s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life&rsquo;s new challenges more freely.
Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.
In this episode, you'll learn:
How to Let Go of Fear and Embrace Mistakes
How to Balance Self-Criticism and Self-Compassion
How to Stop Waiting for the Perfect Time
How to Make Space for New Habits and Growth
How to Find Silence in a Noisy World
As we prepare to step into a new year, remember that growth doesn&rsquo;t come from adding more to your plate &ndash; it comes from letting go of what no longer serves you.&nbsp;
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:29 The Journey Told by the Buddha
04:57 #10: Avoid Making Mistakes&nbsp;
08:09 #9: Leave Self-Consciousness Behind
10:58 #8: Belief that Busy is Good
14:05 #7: Turn Down the Noise
16:08 #6: Walk Away from Waiting for Justice
18:16 #5: Getting Serious About Light and Dark
20:27 #4: Leave Self Criticism Behind
21:53 #3: Waiting for the Perfect Time
23:40 #2: Mediocrity&nbsp;
25:48 #1: Stop Fighting Fate

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31aac461-6721-4047-b335-b2520077cebf/transcript

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