MJ Acosta-Ruiz and Lindsay Czarniak link up with two-time Olympic archer Mackenzie Brown after her bronze-medal match to learn her approach to the sport on the world's biggest stage.

Next, journalist Britni de la Cretaz and professional triathlete Rach McBride join the show for an insightful round table conversation on the impact of the first trans athlete competing in the Olympics and how sports can be more inclusive for trans athletes.

We then hear from one of the amazing women on this year's Olympic refugee team.

Finally, we say farewell to MJ!

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