Turns out it's actually not 10K steps a day for health and wellness! Scientists say the whole “10,000 steps a day” thing was created to sell pedometers and not based on actual data. So what does the data say?

7,000 steps!

7,000-steps a day was associated lower risk of dementia, cardiovascular disease, depression, type-2 diabetes and falling. Yes, 10,000 steps is still great but if you only get 7K in, be proud.

Turns out it's actually not 10K steps a day for health and wellness! Scientists say the whole &ldquo;10,000 steps a day&rdquo; thing was created to sell pedometers and not based on actual data. So what does the data say?
7,000 steps!
7,000-steps a day was associated lower risk of dementia, cardiovascular disease, depression, type-2 diabetes and falling. Yes, 10,000 steps is still great but if you only get 7K in, be proud.

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
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Turns Out 10K Isn't the Correct Number of Healthy Steps a Day, It's...

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cddfade3-28ec-401d-9178-b33e0109767a/transcript

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