The Morning Hack…a quick and easy way to reduce anxiety when you’re in a high stress situation! 

Her song is blowing up right now…”Fingers Crossed” is #1 on iTunes worldwide…Lauren Spencer-Smith joins us!

A 2nd Date Update...they met at a show in Long Beach back in December. They exchanged numbers and things were happening very naturally…but getting her to agree to a date has been challenging. He wants to know why. 

And Saturday Night Live is back this weekend…after they had to abandon their Christmas episode.  Kenan Thompson is here!


 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Morning Hack…a quick and easy way to reduce anxiety when you’re in a high stress situation! 

Her song is blowing up right now…”Fingers Crossed” is #1 on iTunes worldwide…Lauren Spencer-Smith joins us!

A 2nd Date Update...they met at a show in Long Beach back in December. They exchanged numbers and things were happening very naturally…but getting her to agree to a date has been challenging. He wants to know why. 

And Saturday Night Live is back this weekend…after they had to abandon their Christmas episode. Kenan Thompson is here!
 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast

 

Join us on social:

Facebook, X, YouTube,  Instagram, Snapchat, TikTok

Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

The Morning Hack…a quick and easy way to reduce anxiety when you’re in a high stress situation! 

Her song is blowing up right now…”Fingers Crossed” is #1 on iTunes worldwide…Lauren Spencer-Smith joins us!

A 2nd Date Update...they met at a show in Long Beach back in December. They exchanged numbers and things were happening very naturally…but getting her to agree to a date has been challenging. He wants to know why. 

And Saturday Night Live is back this weekend…after they had to abandon their Christmas episode.  Kenan Thompson is here!

The Sand in my Cheese

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/68fede95-93c0-4663-8c49-ae3900868a15/transcript

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