Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first?

According to a new study, the correct order is weights before cardio!

People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first.

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Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first?
According to a new study, the correct order is weights before cardio!
People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first.
Listen back for more

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
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On Air with Ryan Seacrest

The Order Of Your Workout Matters! Here's the Correct One

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8ff3397b-f575-43b3-baa5-b31400d9f23d/transcript

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