The Morning Hack-  If you are experiencing thinning hair...you should eat more of these.  

Ryan's Roses- She caught him taking a picture of himself in the nude.  Who was it for?

What are Micro-Cations?

And have you ever wondered who are LA parks were named after?

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!  

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Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/">On Air with Ryan Seacrest Podcast</a>
&nbsp;
Join us on social:
<a href="facebook.com/onairwithryanseacrest">Facebook</a>, <a href="https://www.x.com/onairwithryan">X</a>, <a href="https://www.youtube.com/ryanseacrest">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest">TikTok</a>

On Air with Ryan Seacrest

The Micro-cation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b85990a-104f-4be7-bfe2-aefa00176fcb/transcript

On today's show: A Second Date Update, Sisanie is having to "Squabble Up" about moving some avocado trees and Tanya is getting competitive over "Fishbowl". Listen NOW on the On Air With Ryan Seacrest Podcast!

FULL SHOW: Second Date Update & Sisanie's Squabble

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04ad2ca9-99fc-4554-8a34-b3b8012adf9c/transcript

On Today's Show: Sisanie shares ways to practice working on self health and wellness, someone on the Seacrest team is thinking about getting bangs, and Ryan is excited to tap into the new Tinder subscription where you can date based on height. Listen NOW on the iHeart Radio App!  

Self-Care, Hair Dares & Height Requirements

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0cea01d-391a-49d5-8460-b3b7012b0b66/transcript

On today’s show: Rubi and her husband buy a projector for their bedroom, a caller shares her dilemma about her partner’s ex using his Netflix account, and Sisanie gives advice on the best dating apps to use. Listen NOW on the free iHeartRadio app!

Ex's on Your Netflix & The Best Dating Apps

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/51f4aa62-d75d-4042-b015-b3b6012ebcfe/transcript

The Micro-cation

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